Easy To Make High Protein Gummy Bears (86G Protein!)

Ingredients

• 2 scoops Whey Protein Isolate (unflavored or lightly flavored, high quality)
• 1 cup 100% Fruit Juice (unsweetened orange or mixed berry juice)
• 2 tablespoons Gelatin Powder (unflavored, grass‑fed)
• 2 tablespoons Honey (natural sweetener, can be replaced with maple syrup)
• 1 teaspoon Lemon Juice (adds brightness and balances sweetness)

Instructions

1. Prepare the Molds

   Place the silicone gummy bear molds on a flat tray or baking sheet so they are stable while you pour the mixture.

   Time: PT1M

2. Combine Liquid Ingredients

   In a small saucepan, combine the fruit juice, honey, and lemon juice. Heat over medium‑low heat, stirring occasionally, until the honey fully dissolves and the mixture is just below a simmer.

   Time: PT3M

   Temperature: 50-55°C

3. Add Gelatin

   Sprinkle the gelatin powder over the warm liquid and whisk continuously for 1‑2 minutes until the gelatin is completely dissolved and the mixture is smooth.

   Time: PT2M

   Temperature: 50-55°C

4. Incorporate Protein Powder

   Remove the saucepan from heat. Slowly add the whey protein isolate while whisking vigorously to avoid clumps. Continue whisking for another minute until the mixture is uniform.

   Time: PT2M

5. Fill the Molds

   Using a dropper or small spoon, carefully fill each cavity of the silicone molds with the protein gummy mixture. Work quickly before the mixture begins to set.

   Time: PT2M

6. Chill to Set

   Transfer the tray with filled molds to the refrigerator. Let the gummies chill for at least 30 minutes, or until they are firm to the touch.

   Time: PT30M

   Temperature: 4°C

7. Unmold and Store

   Pop the hardened gummy bears out of the silicone molds. Store them in an airtight container in the refrigerator.

   Time: PT1M

Nutrition Facts

Calories

20

Protein

3 g

Carbohydrates

3 g

Fat

0 g

Fiber

0 g