Kibble for Humans: Rice + Lentils + Veggies
Kibble for Humans: Rice + Lentils + Veggies is a easy International recipe that serves 4. 420 calories per serving. Recipe by TheModernSurvivalist on YouTube.
Prep: 8 min | Cook: 45 min | Total: 1 hr 8 min
Cost: $4.52 total, $1.13 per serving
Ingredients
- 1 cup Brown Basmati Rice (rinsed briefly; long‑grain brown basmati for lower arsenic)
- 0.5 cup Green Lentils (rinsed; can use brown or red lentils)
- 1 cup Frozen Mixed Vegetables (any blend of peas, carrots, corn, green beans; can use canned or fresh)
- 1 tsp Ground Turmeric (adds color and anti‑inflammatory benefits)
- 1 tsp All‑Purpose Savory Seasoning (contains salt, onion powder, and mild herbs; can substitute with ½ tsp salt + ½ tsp onion powder)
- 4 cup Water (filtered or tap; ratio 4 cups water per 1 cup rice)
Instructions
Measure and Prepare Ingredients
Measure 1 cup brown basmati rice, 0.5 cup green lentils, and 1 cup frozen mixed vegetables. Rinse the rice and lentils quickly under cold water.
Time: PT5M
Add Ingredients to Rice Cooker
Place the rinsed rice, lentils, and vegetables into the rice cooker inner pot.
Time: PT2M
Season and Add Water
Add 4 cups of water, 1 tsp ground turmeric, and 1 tsp all‑purpose savory seasoning. Stir briefly to distribute the spices.
Time: PT1M
Cook
Close the lid, select the regular “Cook” setting, and let the rice cooker run. It will automatically switch to “Warm” when the water is absorbed.
Time: PT40M
Rest
When the cooker switches to “Warm,” let the pot sit for 5 minutes to allow steam to finish the cooking process.
Time: PT5M
Fluff and Serve
Open the lid, fluff the rice‑lentil‑vegetable mixture with a fork or spoon, and serve hot.
Time: PT2M
Nutrition Facts
- Calories
- 420
- Protein
- 11 g
- Carbohydrates
- 75 g
- Fat
- 1 g
- Fiber
- 14 g
Dietary info: Vegetarian, Vegan, Gluten‑Free (if seasoning is gluten‑free)
Allergens: None (seasoning may contain soy or gluten depending on brand)
Last updated: March 18, 2026







