Viral Cottage Cheese Sweet Potato Beef Bowl

Ingredients

• 2 medium Sweet Potatoes (peeled and cubed)
• 1 tablespoon Olive Oil (extra virgin preferred)
• to taste Salt
• to taste Black Pepper (freshly ground)
• 1 teaspoon Chili Powder
• a pinch Cinnamon (just a hair of cinnamon for warmth)
• 1 pound Ground Beef (grass‑fed, 80/20 lean)
• 2 tablespoons Taco Seasoning (store‑bought or homemade)
• 1/2 cup Cottage Cheese (full‑fat, good quality)
• 1 large Avocado (ripe, diced)
• 2 tablespoons Spicy Honey (store‑bought or honey mixed with a pinch of chili flakes)

Instructions

1. Preheat Oven

   Set the oven to 425°F (220°C) and let it fully preheat while you prepare the sweet potatoes.

   Time: PT5M

   Temperature: 425°F

2. Prepare Sweet Potatoes

   Peel the sweet potatoes and cut them into 1‑inch cubes. In a mixing bowl, toss the cubes with olive oil, salt, pepper, chili powder, and a pinch of cinnamon until evenly coated.

   Time: PT10M

3. Roast Sweet Potatoes

   Spread the seasoned sweet potato cubes in a single layer on the silicone mat placed on the cookie sheet. Roast for 25 minutes, turning once halfway through.

   Time: PT25M

   Temperature: 425°F

4. Cook Ground Beef

   While the sweet potatoes roast, heat a skillet over medium‑high heat. Add the ground beef, break it up with a spatula, and cook until browned, about 5‑7 minutes. Sprinkle the taco seasoning over the meat, add a splash of water if needed, and continue cooking another 3‑5 minutes until fully cooked (internal temp 160°F).

   Time: PT10M

5. Prepare Avocado

   Dice the ripe avocado into bite‑size pieces. If you are not using it immediately, place the diced avocado in a bowl of cold water in the fridge to prevent browning.

   Time: PT2M

6. Assemble the Bowl

   In each serving bowl, layer the roasted sweet potatoes, seasoned ground beef, a scoop of cottage cheese, and the diced avocado. Drizzle the spicy honey over the top.

   Time: PT3M

7. Serve

   Enjoy the bowl warm. Leftovers can be reheated in the microwave for 1‑2 minutes, stirring gently to redistribute the honey.

   Time: PT0M

Nutrition Facts

Calories

1010

Protein

58 g

Carbohydrates

70 g

Fat

55 g

Fiber

13 g