easy taco bowl recipe🌶️

Ingredients

• 1 medium Bell Pepper (diced)
• 1.5 medium Onion (1 whole for roasting, 0.5 for beef; diced)
• 1 cup Mushrooms (sliced)
• 2 tablespoons Taco Seasoning (store‑bought or homemade)
• 1 tablespoon Olive Oil (for roasting veggies)
• 1 pound Ground Beef (80% lean, crumbled)
• 2 cups Bone Broth (low‑sodium, for cooking rice)
• 1 cup White Rice (uncooked)
• 2 cups Iceberg Lettuce (shredded)
• 1 cup Spring Mix (mixed greens)
• 1 large Avocado (peeled, pitted, diced)
• 1 cup Grilled Corn Kernels (leftover grilled corn, cut off cob)
• 2 tablespoons Sauerkraut (drained)
• 1 tablespoon Buffalo Hot Sauce (adjust to heat preference)
• 2 tablespoons Salsa (mild or medium)
• 2 tablespoons Greek Yogurt (plain, full‑fat)
• 0.5 cup Tortilla Chips (crushed for crunch)

Instructions

1. Preheat Oven

   Set the oven to 400°F (200°C) and let it preheat while you prepare the vegetables.

   Time: PT5M

   Temperature: 400°F

2. Chop Vegetables

   Dice the bell pepper, onion, and slice the mushrooms into bite‑size pieces.

   Time: PT10M

3. Roast Veggies

   Toss the chopped veggies with olive oil and 2 Tbsp taco seasoning. Spread on a baking sheet and roast for 20 minutes, stirring halfway through.

   Time: PT20M

   Temperature: 400°F

4. Cook Bone‑Broth Rice

   In a saucepan combine 1 cup rice with 2 cups bone broth. Bring to a boil, then reduce heat, cover, and simmer 15‑20 minutes until tender.

   Time: PT20M

5. Brown Ground Beef

   Heat a skillet over medium‑high heat, add the ground beef and the remaining 0.5 medium onion (diced). Cook, breaking up the meat, until browned, about 8‑10 minutes. Stir in the remaining taco seasoning.

   Time: PT10M

6. Prep Fresh Greens & Avocado

   Shred the iceberg lettuce, toss with spring mix, and dice the avocado.

   Time: PT7M

7. Assemble the Taco Bowl

   In each serving bowl, layer a scoop of rice, then roasted veggies, ground beef, greens, corn kernels, avocado, sauerkraut, a drizzle of buffalo hot sauce, salsa, a dollop of Greek yogurt, and finish with crushed tortilla chips.

   Time: PT5M

8. Serve

   Enjoy the bowl immediately while warm. Optional: squeeze fresh lime juice over the top for extra brightness.

   Time: PT0M

Nutrition Facts

Calories

550

Protein

30 g

Carbohydrates

55 g

Fat

20 g

Fiber

8 g