Healthy Coconut & Cashew Sweet Recipe

Ingredients

• 0.5 cup Desi Ghee (pure, unsalted, melted)
• 0.5 cup Gram Flour (Besan) (sifted)
• 0.5 cup Semolina (Sooji) (fine grade, sifted)
• 0.25 cup Cashew Nuts (roughly chopped)
• 2 tablespoons Granulated Sugar (adjust to taste; white sugar gives a bright color)
• 0.5 cup Water (room temperature)
• 0.25 teaspoon Cardamom Powder (optional, for aroma)

Instructions

1. Melt Ghee

   Place the small white frying pan over medium heat and add the desi ghee. Let it melt completely.

   Time: PT2M

   Temperature: Medium heat

2. Combine Gram Flour and Semolina

   Add the sifted gram flour and semolina to the melted ghee. Stir continuously to blend, but do NOT roast the mixture; just coat the flour in ghee.

   Time: PT2M

   Temperature: Medium heat

3. Add Sugar

   Sprinkle the granulated sugar over the flour‑ghee mixture and stir until the sugar dissolves and the mixture turns a light white‑gold color.

   Time: PT1M

   Temperature: Medium heat

4. Incorporate Water

   Gradually pour the half‑cup of water while stirring continuously. The batter will thicken as the semolina and gram flour absorb the water.

   Time: PT5M

   Temperature: Medium heat

5. Cook Until Ghee Separates

   Continue stirring until the mixture becomes glossy and the ghee starts to separate around the edges, indicating the flour is fully cooked.

   Time: PT2M

   Temperature: Medium heat

6. Add Cashews and Cardamom

   Stir in the chopped cashews and optional cardamom powder. Cook for another minute to toast the nuts lightly.

   Time: PT1M

   Temperature: Medium heat

7. Cool and Serve

   Remove the pan from heat. Transfer the mixture to a plate and let it cool for a few minutes. While still warm, shape into small bite‑size squares or roll into balls.

   Time: PT5M

Nutrition Facts

Calories

210

Protein

3 g

Carbohydrates

22 g

Fat

12 g

Fiber

1 g