Get some GAINS with Terry Crews' high protein mac and cheese!

Get some GAINS with Terry Crews' high protein mac and cheese! is a medium American recipe that serves 4. 620 calories per serving. Recipe by Little Remy Food 🐭🍝 on YouTube.

Prep: 15 min | Cook: 20 min | Total: 45 min

Cost: $8.07 total, $2.02 per serving

Ingredients

  • 8 oz Elbow Macaroni (dry, uncooked)
  • 16 oz Cottage Cheese (full‑fat, plain)
  • 2 cup Sharp Cheddar Cheese (shredded)
  • 2 tbsp Coconut Oil (for greasing the baking dish)
  • 2 tbsp Butter (unsalted, cut into cubes)
  • 2 tbsp All-Purpose Flour (for roux)
  • 1 cup Whole Milk (preferably 2% or whole)
  • 1 tsp Salt (adjust to taste)
  • ½ tsp Black Pepper (freshly ground)
  • ¼ tsp Paprika (optional, for color and mild flavor)

Instructions

  1. Preheat Oven & Grease Dish

    Preheat the oven to 350°F (177°C). Lightly coat the 9‑inch square baking dish with coconut oil, spreading it evenly with a paper towel.

    Time: PT5M

    Temperature: 350°F

  2. Cook Pasta

    Bring a large pot of salted water to a boil. Add the elbow macaroni and cook 1‑2 minutes less than the package directs (about 6‑7 minutes) so it stays al‑dente after baking. Drain and set aside.

    Time: PT10M

  3. Make Cheese Roux

    In a saucepan melt the butter over medium heat. Whisk in the flour and cook, stirring constantly, for 1 minute to form a blonde roux. Slowly pour in the milk while whisking to avoid lumps. Continue stirring until the sauce thickens, about 3‑4 minutes.

    Time: PT5M

  4. Combine Cottage Cheese & Seasonings

    Remove the saucepan from heat. Stir in the cottage cheese, salt, pepper, and paprika until smooth. The mixture will look slightly lumpy—that's normal.

    Time: PT2M

  5. Mix Pasta, Sauce & Cheddar

    Add the cooked macaroni to the cheese sauce, tossing to coat evenly. Fold in 1½ cups of shredded sharp cheddar; reserve the remaining ½ cup for topping.

    Time: PT3M

  6. Transfer to Baking Dish

    Pour the mac and cheese mixture into the greased baking dish, spreading it into an even layer. Sprinkle the reserved cheddar evenly over the top.

    Time: PT2M

  7. Bake

    Place the dish in the preheated oven and bake for 15‑18 minutes, or until the cheese on top is melted, bubbly, and lightly browned.

    Time: PT18M

    Temperature: 350°F

  8. Rest & Serve

    Remove from oven and let rest for 5 minutes before serving. This allows the sauce to set and makes portioning easier.

    Time: PT5M

Nutrition Facts

Calories
620
Protein
49 g
Carbohydrates
58 g
Fat
22 g
Fiber
2 g

Dietary info: High‑protein, Vegetarian

Allergens: Dairy, Gluten

Last updated: April 19, 2026

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Get some GAINS with Terry Crews' high protein mac and cheese!

Recipe by Little Remy Food 🐭🍝

A creamy, protein‑packed twist on classic mac and cheese that uses a whole tub of cottage cheese for extra protein (about 49 g per serving). Greased with coconut oil and baked until golden, this dish delivers comfort food flavor with a healthy edge.

MediumAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
14m
Prep
36m
Cook
10m
Cleanup
1h
Total

Cost Breakdown

$8.07
Total cost
$2.02
Per serving

Critical Success Points

  • Greasing the baking dish with coconut oil to prevent sticking.
  • Cooking pasta al‑dente so it doesn’t become mushy after baking.
  • Creating a smooth roux without browning it.
  • Ensuring the cottage cheese is fully incorporated for a creamy texture.
  • Baking until the cheese topping is golden but not burnt.

Safety Warnings

  • Handle the hot oven and baking dish with oven mitts.
  • Boiling water can cause severe burns—use caution when draining pasta.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of mac and cheese in American comfort food cuisine?

A

Mac and cheese originated in the United States in the early 1800s as a simple, affordable dish for working families. Over time it became an iconic comfort food, featured in school cafeterias, diners, and holiday tables across the country.

cultural
Q

What are the traditional regional variations of mac and cheese in the United States?

A

Regional twists include the Southern baked version with a crunchy breadcrumb topping, New England's creamy stovetop style, and the Southwest version that adds jalapeños or chili powder for heat.

cultural
Q

How is Terry Cruz's high‑protein cottage cheese mac and cheese traditionally served in American households?

A

It is typically served hot as a main course, often paired with a simple green salad or steamed vegetables to balance the richness. In some families it appears as a hearty lunch or dinner for athletes seeking extra protein.

cultural
Q

What occasions or celebrations is mac and cheese traditionally associated with in American culture?

A

Mac and cheese is a staple at family gatherings, potlucks, and comfort‑food nights. It also appears on holiday menus, especially during Thanksgiving and Christmas, as a kid‑friendly side dish.

cultural
Q

What makes Terry Cruz's cottage cheese mac and cheese special compared to classic recipes?

A

The use of a whole tub of cottage cheese dramatically boosts the protein content (about 49 g per serving) while keeping the dish creamy and lower in fat than traditional heavy‑cream recipes.

cultural
Q

What are the most common mistakes to avoid when making Terry Cruz's high‑protein cottage cheese mac and cheese?

A

Common errors include overcooking the pasta, not greasing the baking dish (which leads to sticking), and skipping the roux, which can result in a watery sauce. Also, be careful not to over‑bake, as the cheese can become rubbery.

technical
Q

Why does this recipe use a roux with butter and flour instead of simply mixing milk and cheese?

A

The roux creates a stable thickening base that prevents the sauce from separating and ensures a smooth, velvety texture even after the high‑protein cottage cheese is added.

technical
Q

Can I make Terry Cruz's cottage cheese mac and cheese ahead of time and how should I store it?

A

Yes, you can assemble the dish up to the baking step, cover tightly, and refrigerate for up to 24 hours. Bake directly from the fridge, adding a few extra minutes to the baking time.

technical
Q

What texture and appearance should I look for when the mac and cheese is done cooking?

A

The top should be lightly browned and bubbly, while the interior should be creamy and thick enough to hold its shape when cut. The pasta should be coated evenly with a glossy cheese sauce.

technical
Q

How do I know when Terry Cruz's mac and cheese is done baking?

A

When the cheese topping is golden‑brown and the sauce is bubbling around the edges, the dish is done. A quick poke with a fork should meet little resistance, indicating the pasta is fully cooked.

technical
Q

What does the YouTube channel Little Remy Food 🐭🍝 specialize in?

A

Little Remy Food focuses on fun, approachable Italian‑inspired and comfort‑food recipes, often adding high‑protein twists and creative ingredient swaps to classic dishes.

channel
Q

How does the YouTube channel Little Remy Food 🐭🍝's approach to American comfort food differ from other cooking channels?

A

Little Remy Food emphasizes playful experimentation, such as using cottage cheese for protein, and presents recipes with clear visual steps, humor, and a focus on making indulgent dishes healthier without sacrificing flavor.

channel

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