Cowboy Caviar – The Ultimate Party Appetizer!

Ingredients

• 0.5 cup Olive Oil (extra‑virgin preferred)
• 2 tablespoons Red Wine Vinegar
• 0.5 teaspoon Salt (or to taste)
• 0.5 teaspoon Black Pepper (freshly ground if possible)
• 1.5 teaspoons Ground Cumin
• 2 tablespoons Fresh Lime Juice (juice of about 1 lime)
• 1 can (15 oz) Black‑Eyed Peas (drained and rinsed)
• 1 can (15 oz) Black Beans (drained and rinsed)
• 1 can (15 oz) Sweet Corn (whole kernel, drained)
• 0.5 medium Red Onion (diced; adds sweetness)
• 0.5 medium Red Bell Pepper (seeds removed, diced)
• 0.5 medium Green Bell Pepper (seeds removed, diced)
• 1 large Jalapeño Pepper (seeds removed, diced; wear gloves if sensitive)
• 1 cup Cherry Tomatoes (quartered; about half a pint)
• 0.5 cup Cilantro Leaves (loosely packed, chopped)

Instructions

1. Make the Dressing

   Combine olive oil, red wine vinegar, salt, pepper, ground cumin, and fresh lime juice in a small bowl. Whisk until fully emulsified.

   Time: PT5M

2. Drain and Rinse Beans & Corn

   Open the cans of black‑eyed peas, black beans, and corn. Place them in a strainer, rinse under cold water, and shake off excess liquid.

   Time: PT3M

3. Dice the Red Onion

   Quarter the half red onion, place the quarters point‑side down in the veggie chopper (or on the cutting board) and pulse until finely diced.

   Time: PT2M

4. Dice the Bell Peppers

   Remove seeds and membranes from half a red bell pepper and half a green bell pepper. Cut into bite‑size dice using the chopper or a knife.

   Time: PT3M

5. Prepare the Jalapeño

   Slice off the stem, cut the jalapeño lengthwise, remove seeds and membranes with a spoon, then dice finely.

   Time: PT2M

6. Quarter Cherry Tomatoes

   Rinse the cherry tomatoes, cut each in half, then quarter the halves so each piece is about the size of a bite.

   Time: PT2M

7. Combine Beans, Corn, and Veggies

   In the large mixing bowl, add the rinsed beans, corn, black‑eyed peas, diced onion, bell peppers, and jalapeño. Stir gently to mix.

   Time: PT2M

8. Add Tomatoes

   Fold in the quartered cherry tomatoes, being careful not to mash them.

   Time: PT2M

9. Dress the Caviar

   Pour the prepared dressing over the bowl and toss until every ingredient is lightly coated.

   Time: PT2M

10. Add Cilantro

    Chop fresh cilantro leaves and sprinkle over the dip. Give one final gentle stir.

    Time: PT2M

11. Chill Before Serving

    Cover the bowl and refrigerate for at least 30 minutes to let flavors meld. Serve cold with tortilla chips.

    Time: PT0M

Nutrition Facts

Calories

300

Protein

8 g

Carbohydrates

35 g

Fat

10 g

Fiber

8 g