You Need To Try These New Amazing Protein Bowls!

Ingredients

• 1 lb Ground Beef (pre‑cooked, seasoned with Greek seasoning)
• 2 tbsp Primal Palette Greek Seasoning (contains oregano, marjoram, thyme, garlic; can make your own blend)
• 1.5 cup Low‑Fat Cottage Cheese (90 cal per ½ cup; use plain, low‑fat version)
• 1 tsp Dried Dill (adds fresh dill flavor to cottage cheese)
• 0.75 cup Cucumber (peeled and diced)
• 2 tbsp Kalamata Olives (pitted and sliced)
• 2 tbsp Tzatziki Sauce (optional) (keto‑friendly, store‑bought or homemade)
• 1.5 cup Pulled Pork (pre‑cooked, can be from a slow‑cooker or store‑bought)
• 6 tbsp Sugar‑Free BBQ Sauce (keto‑friendly, vinegar‑based preferred)
• 0.75 cup Cheddar Cheese (shredded, sharp)
• 1.5 cup Coleslaw Mix (low‑carb, sugar‑free; can be homemade with cabbage, mayo, and keto sweetener)
• 3 tbsp Red Onion (thinly sliced)
• 1.5 cup Corned Beef (sliced or shredded, pre‑cooked)
• 0.75 cup Sauerkraut (drained)
• 0.75 cup Swiss Cheese (baby Swiss, shredded or thinly sliced)
• 6 tbsp Thousand Island Dressing (keto‑friendly; can use store‑bought or homemade with mayo, pickles, and keto sweetener)

Instructions

1. Prepare Greek Seasoned Beef

   In a mixing bowl combine 1 lb cooked ground beef with 2 tbsp Primal Palette Greek seasoning. Toss until evenly coated.

   Time: PT3M

2. Assemble Greek Cottage Cheese Bowl

   Divide ½ cup low‑fat cottage cheese into each of three bowls. Stir 1 tsp dried dill into each portion. Top with the seasoned beef, ¼ cup diced cucumber, 2 tbsp sliced Kalamata olives, and optional 2 tbsp tzatziki sauce.

   Time: PT5M

3. Heat Greek Bowl

   Microwave each assembled Greek bowl for 1‑1.5 minutes, until the beef is hot and the cheese is slightly warmed.

   Time: PT2M

   Temperature: 350°F

4. Prepare Pulled Pork Mixture

   In a bowl, combine 1.5 cup pulled pork with 6 tbsp sugar‑free BBQ sauce. Stir until the pork is fully coated.

   Time: PT2M

5. Assemble Pulled Pork BBQ Bowl

   Place ½ cup cottage cheese in each bowl, add the BBQ‑coated pork, sprinkle ¼ cup shredded cheddar, top with ½ cup coleslaw, and finish with 1 tbsp thinly sliced red onion.

   Time: PT5M

6. Heat Pulled Pork Bowl

   Microwave each assembled Pulled Pork bowl for 1‑1.5 minutes until hot.

   Time: PT2M

   Temperature: 350°F

7. Prepare Reuben Ingredients

   Slice or shred 1.5 cup cooked corned beef. Drain 0.75 cup sauerkraut. Shred 0.75 cup Swiss cheese.

   Time: PT3M

8. Assemble Reuben Cottage Cheese Bowl

   In each bowl, add ½ cup cottage cheese, then layer corned beef, sauerkraut, and Swiss cheese. Drizzle 2 tbsp keto‑friendly Thousand Island dressing on top.

   Time: PT5M

9. Heat Reuben Bowl

   Microwave each Reuben bowl for 1‑1.5 minutes, just until the cheese melts slightly.

   Time: PT2M

   Temperature: 350°F

10. Serve and Enjoy

    Remove bowls from microwave, let cool for 30 seconds, then enjoy your keto‑friendly cottage cheese bowls.

    Time: PT1M

Nutrition Facts

Calories

420

Protein

30 g

Carbohydrates

6 g

Fat

28 g

Fiber

2 g