EGG FAST RESULTS TIPS AND TRICKS / LOSE 10 LBS IN 3 DAYS / KETO KICKSTART

Ingredients

• 8 large Organic Cage‑Free Brown Egg (for egg coffee and various egg dishes)
• 2 tablespoons Heavy Cream (for egg coffee and scrambled eggs)
• 1 tablespoon Unsalted Butter (for egg coffee and scrambled eggs)
• 1 teaspoon Pumpkin Pie Spice or Ground Cinnamon (optional topping for egg coffee)
• 1 cup Water (for pressure cooker)
• 2 cups Ice (for ice bath after pressure cooking)
• 1/2 cup Shredded Mozzarella Cheese (for truffle egg bites)
• 1 teaspoon Everything‑But‑The‑Bagel Seasoning (adds flavor to multiple dishes)
• 2 tablespoons Heavy Whipping Cream (for scrambled eggs)
• 2 tablespoons Avocado Oil Mayonnaise (for egg salad)
• 1 teaspoon Sir Kensington’s Classic Mustard (for deviled eggs)
• 2 tablespoons Cream Cheese (topping for truffle egg bites)

Instructions

1. Prepare Egg Coffee

   Crack one organic cage‑free brown egg into a coffee mug, add a splash (≈1 tbsp) of heavy cream, then whisk until fully combined.

   Time: PT2M

2. Add Butter and Spice

   While the coffee brews, melt 1 tbsp unsalted butter in the mug, stir it into the egg‑cream mixture, and finish with 1 tsp pumpkin pie spice or cinnamon.

   Time: PT3M

3. Pressure‑Cook Hard‑Boiled Eggs (666 Method)

   Place the steamer rack in the pressure cooker, add 1 cup water, arrange 12 eggs on the rack, seal the lid, and cook on high pressure for 6 minutes.

   Time: PT6M

4. Natural Pressure Release & Ice Bath

   Allow the cooker to sit for another 6 minutes (natural release), then quick‑release any remaining pressure, and transfer the eggs to an ice bath for 6 minutes.

   Time: PT12M

5. Make Scrambled Eggs

   In a skillet over medium heat, melt a small pat of butter, whisk together 2 eggs, 2 tbsp heavy whipping cream, and 1 tsp everything‑but‑the‑bagel seasoning, then pour into the skillet and scramble until just set.

   Time: PT3M

   Temperature: Medium heat

6. Prepare Egg Salad

   Chop 4 hard‑boiled eggs, combine with 2 tbsp avocado oil mayonnaise and 1 tsp everything‑but‑the‑bagel seasoning in a mixing bowl, and stir until evenly coated.

   Time: PT2M

7. Make Deviled Eggs

   Halve 2 hard‑boiled eggs, remove yolks, mash yolks with 1 tsp Sir Kensington’s mustard, a pinch of everything‑but‑the‑bagel seasoning, and a drizzle of avocado oil mayo if desired; refill whites.

   Time: PT2M

8. Prepare Truffle Egg Bites

   In a bowl, combine 1/2 cup shredded mozzarella, 1 tsp everything‑but‑the‑bagel seasoning, and 1 egg; mix well. Spoon the mixture evenly into two mini muffin tins, bake or pan‑fry on medium‑high heat until the edges turn golden and the tops are set (≈5 minutes). Transfer to a cooling rack, then top each bite with 2 tbsp cream cheese.

   Time: PT5M

   Temperature: Medium‑high heat

9. Serve and Enjoy

   Plate the egg coffee, scrambled eggs, egg salad, deviled eggs, and truffle egg bites. Consume at least six eggs total per day (≈8 in this plan) and stay within 3 oz of cheese.

   Time: PT2M

Nutrition Facts

Calories

250

Protein

15 g

Carbohydrates

2 g

Fat

20 g

Fiber

0 g