3 Easy High-Protein Smoothies (Over 50g Protein & Actually Taste Good)

Ingredients

• 30 g Chocolate Peanut Butter Protein Powder (30 g (about 1 ¼ scoops) for coffee and chocolate peanut butter smoothies)
• 30 g Strawberry Protein Powder (24 g protein per scoop, used in strawberry & cream smoothie)
• 300 g Greek Yogurt (Plain, full‑fat; 15 g protein per 150 g, used in coffee and chocolate smoothies)
• 720 ml Fair Life Ultra‑Filtered Milk (Lactose‑free, 13 g protein per cup; 1 cup per smoothie)
• 240 ml Unsweetened Almond Milk (Used in chocolate peanut butter smoothie for extra creaminess)
• 112 g Cottage Cheese (Half‑cup, 14 g protein; adds creaminess to strawberry & cream smoothie)
• 150 g Fresh Strawberries (About 1 cup, hulled)
• 120 ml Cold Brew Coffee Concentrate (Strong cold brew or espresso; ½ cup for coffee smoothie)
• 16 g Peanut Butter (1 tablespoon, natural, no added sugar; 8 g protein)
• 3 cup Ice Cubes (Divided equally among the three smoothies for texture)
• 5 ml Vanilla Extract (1 teaspoon for strawberry & cream smoothie (Mexican vanilla preferred))
• to taste Stevia or Monk Fruit Sweetener (Optional, for low‑sugar sweetness)
• 15 ml Maple Syrup (Optional splash for extra flavor (≈1 tbsp))
• 2 g Cinnamon Powder (Optional pinch for chocolate peanut butter smoothie)

Instructions

1. Prepare Ingredients

   Measure out all powders, yogurts, milks, cottage cheese, strawberries, coffee, peanut butter, sweeteners, and ice. Keep each smoothie’s components separate.

   Time: PT5M

2. Cold Brew Coffee Protein Smoothie

   Add 30 g chocolate peanut butter protein powder, 150 g Greek yogurt, 240 ml Fair Life milk, 120 ml cold brew coffee, and 1 cup ice into the blender. Blend on high until smooth and creamy (≈30‑45 seconds). Optional: drizzle chocolate syrup or add a pinch of cinnamon.

   Time: PT1M

3. Strawberry & Cream Protein Smoothie

   Add 240 ml Fair Life milk, 112 g cottage cheese, 30 g strawberry protein powder, 150 g fresh strawberries, 1 tsp vanilla extract, and 1 cup ice to the blender. Blend until the cottage cheese is fully incorporated and the mixture is velvety (≈30‑45 seconds). Optional: sweeten with stevia or a splash of maple syrup.

   Time: PT1M

4. Chocolate Peanut Butter Protein Smoothie

   Add 30 g chocolate protein powder, 150 g Greek yogurt, 240 ml unsweetened almond milk, 1 tbsp peanut butter, a pinch of cinnamon, and 1 cup ice. Blend until thick and glossy (≈30‑45 seconds). Optional: add stevia or maple syrup for extra sweetness.

   Time: PT1M

5. Serve

   Pour each smoothie into a 24‑oz cup or tall glass. Enjoy immediately for best texture.

   Time: PT1M

Nutrition Facts

Calories

320

Protein

48 g

Carbohydrates

12 g

Fat

9 g

Fiber

3 g

Ingredient Substitutions

• Instead of Chocolate Peanut Butter Protein Powder: Vanilla whey protein, Plant‑based chocolate protein powder
• Instead of Strawberry Protein Powder: Unflavored whey protein, Vanilla protein powder with fresh strawberries
• Instead of Greek Yogurt: Skyr, Plain Icelandic yogurt
• Instead of Fair Life Ultra‑Filtered Milk: Lactose‑free cow milk, Unsweetened soy milk (higher protein)
• Instead of Unsweetened Almond Milk: Unsweetened cashew milk, Coconut milk
• Instead of Cottage Cheese: Ricotta cheese, Silken tofu (for dairy‑free)
• Instead of Fresh Strawberries: Frozen strawberries, Raspberry blend
• Instead of Cold Brew Coffee Concentrate: Strong brewed coffee, cooled, Espresso shot diluted with water
• Instead of Peanut Butter: Almond butter, Sunflower seed butter
• Instead of Ice Cubes: Frozen banana slices (adds sweetness)
• Instead of Vanilla Extract: Almond extract, Maple extract
• Instead of Stevia or Monk Fruit Sweetener: Erythritol, Allulose
• Instead of Maple Syrup: Honey (if not strict keto), Sugar‑free maple flavor
• Instead of Cinnamon Powder: Nutmeg, Pumpkin spice

Equipment Needed

• High‑Speed Blender
• Measuring Cup
• Measuring Spoon Set
• Spatula (optional)
• Tall Glass or 24‑oz Cup

Critical Steps — Do Not Skip

• Accurately measuring protein powder to achieve the target 45‑50 g protein per smoothie.
• Blending cottage cheese until completely smooth to avoid grainy texture.
• Using strong cold brew or espresso so coffee flavor shines through.

Chef Tips from the Video

• Use frozen strawberries for a colder, thicker texture without extra ice.
• Choose a protein powder sweetened with stevia or monk fruit to keep carbs low.
• For extra creaminess, add a tablespoon of cream cheese (optional, adds ~2 g carbs).

Troubleshooting

Storage

Refrigerator: Store in airtight bottles for up to 24 hours; give a quick shake before drinking.

Freezer: Not recommended – texture changes after thawing.

Room temperature: Do not leave out more than 2 hours due to dairy content.

Make-Ahead Tips

• Pre‑portion protein powders and frozen fruit in zip‑top bags for quick assembly.
• Prepare cold brew coffee the night before and keep it chilled.
• Cottage cheese can be blended ahead and stored in the fridge for up to 24 hours.

Frequently Asked Questions