3-ingredient avocado bread 🥑
3-ingredient avocado bread 🥑 is a easy American recipe that serves 2. 380 calories per serving. Recipe by Calla Ramont on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $4.30 total, $2.15 per serving
Ingredients
- 1 whole Avocado (ripe, flesh only)
- 1 large Egg (room temperature)
- 1 cup Parmesan Cheese (shredded; can use grated or mozzarella as alternative)
- 1 teaspoon Everything Bagel Seasoning (optional; sprinkle on top before baking)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the batter.
Time: PT5M
Temperature: 400°F
Prepare Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Time: PT3M
Mash Avocado
Mash the avocado with a fork until it is almost completely smooth with no large chunks.
Time: PT2M
Add Egg
Crack the egg into the bowl and stir vigorously until fully incorporated.
Time: PT1M
Mix in Cheese
Add the shredded Parmesan cheese and mix until the mixture is cohesive and evenly combined.
Time: PT3M
Line Baking Tray
Place a sheet of parchment paper on a baking tray.
Time: PT2M
Shape Bread Rounds
Scoop the mixture onto the parchment and spread into two even circles about 1/2‑inch thick (or four smaller circles if preferred).
Time: PT3M
Add Optional Seasoning
Sprinkle the everything bagel seasoning evenly over the tops of the rounds.
Time: PT30S
Bake
Place the tray in the preheated oven and bake for 30 minutes, or until the tops are golden and the interior is fluffy.
Time: PT30M
Temperature: 400°F
Cool
Remove the tray with oven mitts and let the bread rounds cool completely on a wire rack.
Time: PT10M
Slice for Sandwiches
Using a sharp knife, cut each round in half horizontally to create sandwich‑size buns.
Time: PT2M
Nutrition Facts
- Calories
- 380
- Protein
- 24g
- Carbohydrates
- 8g
- Fat
- 28g
- Fiber
- 5g
Dietary info: Gluten-Free, Keto, Low-Carb, High-Protein, Vegetarian
Allergens: Egg, Milk
Last updated: March 23, 2026








