3-ingredient avocado bread 🥑

3-ingredient avocado bread 🥑 is a easy American recipe that serves 2. 380 calories per serving. Recipe by Calla Ramont on YouTube.

Prep: 15 min | Cook: 30 min | Total: 55 min

Cost: $4.30 total, $2.15 per serving

Ingredients

  • 1 whole Avocado (ripe, flesh only)
  • 1 large Egg (room temperature)
  • 1 cup Parmesan Cheese (shredded; can use grated or mozzarella as alternative)
  • 1 teaspoon Everything Bagel Seasoning (optional; sprinkle on top before baking)

Instructions

  1. Preheat Oven

    Set the oven to 400°F (200°C) and let it preheat while you prepare the batter.

    Time: PT5M

    Temperature: 400°F

  2. Prepare Avocado

    Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

    Time: PT3M

  3. Mash Avocado

    Mash the avocado with a fork until it is almost completely smooth with no large chunks.

    Time: PT2M

  4. Add Egg

    Crack the egg into the bowl and stir vigorously until fully incorporated.

    Time: PT1M

  5. Mix in Cheese

    Add the shredded Parmesan cheese and mix until the mixture is cohesive and evenly combined.

    Time: PT3M

  6. Line Baking Tray

    Place a sheet of parchment paper on a baking tray.

    Time: PT2M

  7. Shape Bread Rounds

    Scoop the mixture onto the parchment and spread into two even circles about 1/2‑inch thick (or four smaller circles if preferred).

    Time: PT3M

  8. Add Optional Seasoning

    Sprinkle the everything bagel seasoning evenly over the tops of the rounds.

    Time: PT30S

  9. Bake

    Place the tray in the preheated oven and bake for 30 minutes, or until the tops are golden and the interior is fluffy.

    Time: PT30M

    Temperature: 400°F

  10. Cool

    Remove the tray with oven mitts and let the bread rounds cool completely on a wire rack.

    Time: PT10M

  11. Slice for Sandwiches

    Using a sharp knife, cut each round in half horizontally to create sandwich‑size buns.

    Time: PT2M

Nutrition Facts

Calories
380
Protein
24g
Carbohydrates
8g
Fat
28g
Fiber
5g

Dietary info: Gluten-Free, Keto, Low-Carb, High-Protein, Vegetarian

Allergens: Egg, Milk

Last updated: March 23, 2026

Amazon Associates

Amazon Associates PartnerTrusted

As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.

3-ingredient avocado bread 🥑

Recipe by Calla Ramont

A low‑carb, high‑protein bread made with just avocado, egg and shredded Parmesan cheese. It bakes into fluffy sandwich‑size rounds that can be used for keto sandwiches or as a nutritious snack.

EasyAmericanServes 2

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
31m
Prep
30m
Cook
10m
Cleanup
1h 11m
Total

Cost Breakdown

$4.30
Total cost
$2.15
Per serving

Critical Success Points

  • Mashing the avocado until smooth
  • Fully incorporating the egg
  • Evenly mixing shredded Parmesan cheese
  • Shaping the mixture into uniform circles
  • Baking at the correct temperature for a fluffy texture

Safety Warnings

  • Use oven mitts when handling the hot baking tray.
  • Ensure the egg is fully cooked to avoid raw‑egg consumption.
  • Be careful when using a sharp knife to slice the bread.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of three ingredient avocado bread in American low‑carb cuisine?

A

Three ingredient avocado bread reflects the recent American low‑carb and keto movement, where cooks seek simple, grain‑free alternatives to traditional bread using nutrient‑dense ingredients like avocado and cheese.

cultural
Q

What are the traditional regional variations of avocado cheese bread in the United States?

A

While the basic recipe is modern, variations appear across the U.S., such as adding almond flour for extra structure in the West Coast, or using cheddar instead of Parmesan in the Midwest to suit local cheese preferences.

cultural
Q

How is three ingredient avocado bread traditionally served in American keto meals?

A

It is commonly sliced in half and used as a bun for breakfast sandwiches, lunch wraps, or as a base for open‑face toppings like smoked salmon, cream cheese, and herbs.

cultural
Q

What occasions or celebrations is three ingredient avocado bread typically associated with in American keto culture?

A

It is popular for quick weekday lunches, weekend brunches, and as a portable snack for outdoor activities where low‑carb, high‑protein options are desired.

cultural
Q

What makes three ingredient avocado bread special or unique in keto cuisine?

A

Its simplicity—only avocado, egg, and cheese—provides a grain‑free, high‑fat, high‑protein bread that mimics the texture of traditional baked goods while staying under 5 grams of net carbs per serving.

cultural
Q

What are the most common mistakes to avoid when making three ingredient avocado bread?

A

Common errors include under‑mashing the avocado, over‑mixing which can make the bread tough, and baking at a temperature lower than 400°F which prevents the fluffy interior.

technical
Q

Why does this three ingredient avocado bread recipe use shredded Parmesan instead of mozzarella?

A

Parmesan has a lower moisture content and a stronger flavor, which helps the bread hold together and adds protein, whereas mozzarella would melt more but could make the mixture wetter.

technical
Q

Can I make three ingredient avocado bread ahead of time and how should I store it?

A

Yes, bake the rounds ahead, let them cool, then store in an airtight container in the refrigerator for up to three days or freeze for up to a month. Reheat before using as sandwich buns.

technical
Q

What texture and appearance should I look for when the three ingredient avocado bread is done?

A

The tops should be lightly golden, and the interior should be soft and fluffy, not dense. The bread will hold its shape but feel slightly springy to the touch.

technical
Q

What does the YouTube channel Calla Ramont specialize in?

A

The YouTube channel Calla Ramont focuses on quick, health‑focused recipes, especially low‑carb, keto, and gluten‑free meals that use minimal ingredients and simple techniques for busy home cooks.

channel
Q

How does the YouTube channel Calla Ramont's approach to low‑carb cooking differ from other keto cooking channels?

A

Calla Ramont emphasizes ultra‑simple, three‑ingredient dishes and often incorporates fresh produce like avocado, whereas many other keto channels rely on extensive ingredient lists and processed low‑carb flours.

channel

You Might Also Like

Similar recipes converted from YouTube cooking videos

Simple Fluffy Homemade Bread
2.3k

Simple Fluffy Homemade Bread

A straightforward, no‑knead style bread that yields a crusty golden exterior and a soft, airy interior. Perfect for beginners, this recipe uses basic pantry ingredients and a few essential techniques like folding and gentle shaping to trap air bubbles for a light crumb.

1 hr 45 minServes 6$51
American
Matcha and Black Sesame Shortbread
1.1k

Matcha and Black Sesame Shortbread

A delicate, buttery shortbread that combines the earthy bitterness of matcha with the nutty depth of toasted black sesame. The doughs are layered, rolled into a log, chilled, sliced, and baked to a pale‑gold finish. Perfect for holiday cookie spreads or a refined tea‑time treat.

1 hr 42 minServes 12$56
Japanese‑American
Baked Avocado Egg Bread
37

Baked Avocado Egg Bread

A quick, nutritious baked avocado egg bread packed with mozzarella, carrot, fresh herbs and a hint of spice. Perfect for a wholesome breakfast or snack, this recipe combines creamy avocado with protein‑rich egg and cheese, baked to a golden finish and topped with sesame seeds.

1 hr 12 minServes 2$4
Mediterranean Fusion
MAKING TIKTOK CLOUD BREAD ☁️🍞 (3-Ingredient Recipe)
2

MAKING TIKTOK CLOUD BREAD ☁️🍞 (3-Ingredient Recipe)

A fluffy, pastel-colored cloud bread made with just three core ingredients—egg whites, sugar, and cornstarch—plus a few drops of food coloring. Inspired by a viral TikTok trend, this light and airy treat is baked until crisp on top and soft inside, perfect for a whimsical snack or breakfast.

55 minServes 6$1
American
I made the VIRAL CLOUD BREAD 3 WAYS! (Easy 3-Ingredient TikTok Recipe)
1

I made the VIRAL CLOUD BREAD 3 WAYS! (Easy 3-Ingredient TikTok Recipe)

A light, airy cloud bread made with just egg whites, sugar, and cornstarch. This viral TikTok snack is easy to whip up and can be tinted with ube or pandan extracts for an Asian twist.

1 hr 3 minServes 3$21
American
3-Ingredient Cloud Bread
9

3-Ingredient Cloud Bread

A fluffy, pillowy cloud bread made with just three simple ingredients—egg whites, sugar, and cornstarch. Ready in about 10 minutes of prep and 25 minutes of baking, this TikTok‑viral snack is perfect for a quick, low‑carb treat.

58 minServes 2$1
American
Fluffy 3-Ingredient Cloud Bread
3

Fluffy 3-Ingredient Cloud Bread

Fluffy, low‑carb cloud bread made with just three simple ingredients – egg whites, sugar, and cornstarch. Perfect as a light snack, keto‑friendly bread substitute, or a fun treat for kids.

55 minServes 4$1
American
Easy 3 Ingredient Avocado Bread Buns High Protein Recipe
5

Easy 3 Ingredient Avocado Bread Buns High Protein Recipe

A quick, keto‑friendly, high‑protein avocado bread made with just three core ingredients—egg, ripe avocado, and shredded mozzarella. The loaf comes out fluffy, buttery, and perfect for buns, sandwiches, or a snack. Optional seasonings and seed toppings add extra flavor and a bakery‑like appearance.

40 minServes 4$3
American