I made the bakedbymelissa TikTok Famous Green Goddess Dip
I made the bakedbymelissa ✨TikTok FAMOUS✨ Green Goddess Dip is a medium American recipe that serves 4. 150 calories per serving. Recipe by AMELIA ANN on YouTube.
Prep: 30 min | Cook: PT0M | Total: 40 min
Cost: $9.52 total, $2.38 per serving
Ingredients
- 2 cups Green Cabbage (shredded thinly)
- 1 medium Cucumber (peeled and diced small)
- 3 tablespoons Chives (finely chopped)
- 2 cloves Garlic (peeled)
- 1 small Shallot (peeled and halved)
- 2 tablespoons Lemon Juice (freshly squeezed)
- 0.25 cup Extra Virgin Olive Oil (high quality)
- 1 tablespoon Rice Vinegar
- 0.25 cup Cashews (unsalted, raw)
- 0.25 cup Walnuts (unsalted, raw)
- 1 cup Spinach (fresh, packed)
- 0.5 cup Basil (fresh leaves, loosely packed)
- 2 tablespoons Nutritional Yeast
- 0.5 teaspoon Salt (fine sea salt)
Instructions
Prepare the Base Vegetables
Remove the outer leaves of the cabbage, slice off the core, and finely shred about 2 cups of cabbage. Peel the cucumber, then dice it into small cubes. Roughly chop the chives.
Time: PT10M
Make the Dressing
In the food processor, combine the garlic cloves, halved shallot, lemon juice, extra virgin olive oil, rice vinegar, cashews, walnuts, spinach, basil, nutritional yeast, and salt. Blend until completely smooth.
Time: PT5M
Combine Base and Dressing
Transfer the shredded cabbage, cucumber, and chives to a large mixing bowl. Pour the blended dressing over the vegetables and toss gently with a rubber spatula until everything is evenly coated.
Time: PT5M
Rest and Serve
Let the dip sit for 5 minutes to allow flavors to meld, then serve with chips, crackers, or fresh crudités.
Time: PT5M
Nutrition Facts
- Calories
- 150
- Protein
- 3 g
- Carbohydrates
- 8 g
- Fat
- 12 g
- Fiber
- 2 g
Dietary info: Vegetarian, Vegan, Gluten‑Free
Allergens: Tree nuts (cashews, walnuts)
Ingredient Substitutions
- Instead of Green Cabbage: Napa cabbage, Savoy cabbage
- Instead of Cucumber: Zucchini (peeled)
- Instead of Chives: Green onion tops, parsley
- Instead of Garlic: Garlic powder (1/4 tsp)
- Instead of Shallot: Red onion (¼ cup, finely diced)
- Instead of Lemon Juice: Lime juice
- Instead of Extra Virgin Olive Oil: Avocado oil, light olive oil
- Instead of Rice Vinegar: Apple cider vinegar (1 tsp)
- Instead of Cashews: Almonds, macadamia nuts
- Instead of Walnuts: Pecans, hazelnuts
- Instead of Spinach: Kale (stems removed)
- Instead of Basil: Mint, tarragon
- Instead of Nutritional Yeast: Parmesan cheese (if not vegan)
- Instead of Salt: Kosher salt (adjust amount)
Equipment Needed
- Food Processor
- Chef's Knife
- Cutting Board
- Salad Spinner (optional)
- Mixing Bowl
- Measuring Cups and Spoons
- Rubber Spatula (optional)
- Lemon Juicer (optional)
Critical Steps — Do Not Skip
- Shredding the cabbage thinly ensures a pleasant texture.
- Blending the dressing until completely smooth prevents grainy bits.
- Tasting and adjusting seasoning before mixing with the base.
Chef Tips from the Video
- Toast the cashews and walnuts lightly (3‑4 min at 350°F) for a deeper nutty flavor before blending.
- If you have a high‑speed immersion blender, you can blend the dressing directly in the mixing bowl to reduce cleanup.
- Use a salad spinner to dry the spinach and basil thoroughly; excess water makes the dressing thin.
Troubleshooting
Dip is too thick.
Thin it with a tablespoon of water, extra lemon juice, or a drizzle more olive oil until desired consistency is reached.
Dip is too watery.
Add more cashews or walnuts, or a handful of extra spinach, and blend again to thicken.
Flavor is bland.
Adjust with additional salt, lemon juice, or a pinch of garlic powder.
Storage
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Not recommended; texture changes when frozen.
Room temperature: Leave out no longer than 2 hours for food safety.
Make-Ahead Tips
- Prepare the dressing a day ahead and store it in a sealed jar; combine with the base just before serving.
- Keep the chopped vegetables in a separate container to maintain crunch.
Frequently Asked Questions
What is the cultural significance and history of Green Goddess Dip in American cuisine?
Green Goddess Dip originated in the United States in the 1920s as a salad dressing named after the play "Green Goddess." It became popular in the 1970s as a creamy herb‑laden dip and has since evolved into many modern variations, including the TikTok‑famous version that emphasizes fresh vegetables and nuts.
What are the traditional regional variations of Green Goddess Dip in the United States?
In the Pacific Northwest, avocado or pistachios are often added for extra richness. Southern versions may include buttermilk or sour cream, while West Coast adaptations, like Melissa’s TikTok version, swap dairy for nuts and nutritional yeast to keep it vegan.
How is Green Goddess Dip traditionally served in American gatherings?
It is commonly served as a dip for raw vegetables, chips, or crackers at parties, and also used as a creamy dressing for salads or as a spread on sandwiches and burgers.
What occasions or celebrations is Green Goddess Dip traditionally associated with in American culture?
Green Goddess Dip is a popular appetizer at holiday parties, summer barbecues, and casual get‑togethers because it can be prepared ahead and pairs well with a variety of finger foods.
What makes this TikTok famous Green Goddess Dip special compared to classic versions?
Amelia’s version emphasizes a raw, nut‑based dressing with cashews, walnuts, and nutritional yeast, making it completely vegan and adding a bright, herb‑forward flavor that resonates with the health‑focused TikTok audience.
What are the authentic traditional ingredients for Green Goddess Dip versus acceptable substitutes?
Traditional recipes use anchovies, mayonnaise, sour cream, and fresh herbs like tarragon and parsley. Acceptable vegan substitutes include cashews or walnuts for creaminess, nutritional yeast for umami, and extra lemon juice for acidity.
What other American dishes pair well with Green Goddess Dip?
It pairs nicely with grilled chicken wings, fish tacos, roasted vegetable platters, and as a topping for baked potatoes or avocado toast.
What are the most common mistakes to avoid when making TikTok famous Green Goddess Dip?
Common errors include over‑blending the nuts which can turn the dressing bitter, under‑seasoning the dip, and adding too much liquid which makes the dip watery. Always taste and adjust before mixing with the vegetables.
Why does this recipe use both cashews and walnuts instead of a single nut?
Cashews provide a buttery smoothness while walnuts add a slightly bitter, earthy note, creating a balanced flavor and texture that mimics the richness of traditional dairy‑based dressings.
Can I make this Green Goddess Dip ahead of time and how should I store it?
Yes, you can prepare the dressing up to 24 hours in advance and keep it in a sealed jar in the refrigerator. Store the shredded cabbage and cucumber separately and combine just before serving to retain crunch.
What does the YouTube channel AMELIA ANN specialize in?
The YouTube channel AMELIA ANN focuses on recreating viral food trends, offering detailed step‑by‑step tutorials, and sharing personal cooking tips for home cooks who love experimenting with modern recipes.
How does the YouTube channel AMELIA ANN's approach to TikTok food trends differ from other cooking channels?
AMELIA ANN emphasizes transparency about ingredient costs, personal anecdotes about kitchen tools, and realistic home‑cook adaptations, whereas many other channels simply replicate the trend without discussing practicality or budgeting.
Last updated: August 30, 2026
