TikTok Salmon Bowl - Worth The Hype? - Trying Emily Mariko's Salmon Bowl

Ingredients

• 200 g Salmon Fillet (fresh, skin removed, cut in half to fit air fryer)
• 2 tbsp Japanese Mayonnaise (Kewpie or similar Japanese mayo, adds umami richness)
• 1 tbsp Brown Sugar (for sweet glaze)
• 1 tbsp Soy Sauce (light soy sauce preferred)
• 0.5 tsp Wasabi Paste (optional, adds a kick)
• 1 cup White Rice (cooked) (leftover rice, preferably short‑grain)
• 1 piece Ice Cube (added to rice before microwaving to keep it fluffy)
• 0.5 Avocado (sliced, ripe but firm)
• 1 sheet Roasted Seaweed Snack (used as a wrap around the bite‑size bowl)
• 1 tsp Sesame Seeds (optional garnish)

Instructions

1. Make the glaze

   In a mixing bowl combine Japanese mayonnaise, soy sauce, brown sugar, and wasabi paste. Stir until the brown sugar is fully dissolved and the mixture is smooth.

   Time: PT5M

2. Prepare the salmon

   Pat the salmon fillet dry with paper towels, then cut it in half lengthwise so each piece fits comfortably in the air‑fryer basket.

   Time: PT3M

3. Coat salmon with glaze

   Using a spoon, spoon the glaze over each salmon piece, spreading it evenly on all sides.

   Time: PT2M

4. Air fry the salmon

   Place the glazed salmon pieces skin‑side down in the air‑fryer basket. Cook at 400°F (200°C) for 8 minutes, flipping halfway through. The salmon should be opaque and slightly caramelized on the edges.

   Time: PT8M

   Temperature: 400°F

5. Heat the rice

   Place the cooked white rice in a microwave‑safe bowl, add one ice cube, and microwave on high for 2 minutes. Remove, fluff with a fork, and let cool slightly.

   Time: PT2M

6. Slice the avocado

   Cut the avocado in half, remove the pit, peel, and slice into thin strips.

   Time: PT2M

7. Assemble the bowl

   On a plate, spread the fluffed rice as a base. Place the air‑fried salmon on top, arrange avocado slices beside it, drizzle any remaining glaze, sprinkle sesame seeds if using, and wrap the whole bite with the roasted seaweed sheet.

   Time: PT5M

8. Serve

   Enjoy the TikTok Salmon Bowl immediately while warm. Pair with a cup of green tea if you like.

   Time: PT0M

Nutrition Facts

Calories

950

Protein

45 g

Carbohydrates

51 g

Fat

56 g

Fiber

5 g