Omelete DE Mussarela
OMELETE DE MUSSARELA is a easy Brazilian recipe that serves 2. 350 calories per serving. Recipe by Bela Fogaréu on YouTube.
Prep: 9 min | Cook: 15 min | Total: 34 min
Cost: $202.65 total, $101.33 per serving
Ingredients
- 1 tablespoon Olive Oil (drizzle for pan)
- 1 tablespoon Unsalted Butter (cut into small pieces)
- 2 cloves Garlic (minced)
- 2 medium Tomato (sliced into rounds)
- 3 large Eggs (room temperature)
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 0.5 teaspoon Black Pepper (ground, to taste)
- 150 grams Mozzarella Cheese (shredded; preferably low-moisture)
- 2 tablespoons Chives (finely chopped)
- 20 grams Additional Mozzarella (optional, for topping)
Instructions
Prepare Ingredients
Mince the garlic, slice the tomatoes into rounds, and finely chop the chives.
Time: PT5M
Heat Pan and Melt Butter
Place the non-stick pan over low heat, add a drizzle of olive oil and the tablespoon of butter. Stir until fully melted and combined.
Time: PT2M
Temperature: low heat
Sauté Garlic
Add the minced garlic to the pan and sauté for about 1 minute until fragrant, stirring constantly.
Time: PT1M
Temperature: low heat
Cook Tomato Slices
Arrange the tomato rounds over the garlic‑butter mixture, filling the pan. Cook on low heat for about 4 minutes until the tomatoes soften.
Time: PT4M
Temperature: low heat
Flip Tomatoes
Using tongs, gently flip all the tomato slices to cook the other side for another 2 minutes.
Time: PT2M
Temperature: low heat
Beat Eggs and Season
In a mixing bowl, crack the three eggs, add salt, paprika, and black pepper. Whisk until fully combined.
Time: PT2M
Add Cheese and Chives
Stir the shredded mozzarella and chopped chives into the beaten eggs until the mixture is homogeneous.
Time: PT1M
Cook the Omelette
Pour the egg‑cheese mixture over the tomatoes, spreading evenly. Cover the pan with a lid and let cook on low heat for about 6 minutes until the omelette is set.
Time: PT6M
Temperature: low heat
Finish and Serve
Slide the omelette onto a plate, optionally sprinkle extra mozzarella on top, cut into quarters and serve hot.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 8g
- Fat
- 25g
- Fiber
- 2g
Dietary info: Vegetarian, Gluten-Free
Allergens: Eggs, Dairy
Ingredient Substitutions
- Instead of Olive Oil: vegetable oil, canola oil
- Instead of Unsalted Butter: margarine, ghee
- Instead of Garlic: garlic powder (1/4 tsp)
- Instead of Tomato: cherry tomatoes halved
- Instead of Eggs: egg substitute (equivalent)
- Instead of Salt: sea salt
- Instead of Paprika: smoked paprika, sweet paprika
- Instead of Black Pepper: white pepper
- Instead of Mozzarella Cheese: provolone, cheddar, parmesan
- Instead of Chives: green onions, parsley
- Instead of Additional Mozzarella: any melting cheese
Equipment Needed
- Non-Stick Frying Pan
- Spatula
- Tongs
- Mixing Bowl
- Whisk or Fork
- Knife
- Cutting Board
Critical Steps — Do Not Skip
- Do not let the garlic burn; keep heat low.
- Ensure tomato slices are soft before adding the egg mixture.
- Cover the pan to allow the omelette to set evenly without over‑cooking.
Chef Tips from the Video
- Use fresh mozzarella for the best melt and flavor.
- A pinch of dried oregano adds a subtle Mediterranean note.
- If you like a bit of heat, add a pinch of red‑pepper flakes to the garlic.
Troubleshooting
Omelette sticks to the pan.
Add a little more butter or oil before pouring the egg mixture and ensure the pan is well‑heated on low.
Tomatoes release too much water, making the omelette soggy.
Pat the sliced tomatoes dry with paper towels before cooking.
Eggs are undercooked after the timed cooking.
Cover the pan for an additional 2‑3 minutes on low heat; the steam will finish cooking the center.
Storage
Refrigerator: Store leftovers in an airtight container for up to 2 days.
Freezer: Not recommended; texture changes after freezing.
Room temperature: Can sit at room temperature for up to 2 hours.
Make-Ahead Tips
- Mince garlic and chop chives up to 2 hours ahead; keep refrigerated.
- Grate mozzarella in advance and store in a sealed bag.
- Egg mixture can be whisked ahead of time and kept chilled.
Frequently Asked Questions
What is the cultural significance and history of tomato and mozzarella omelette in Brazilian cuisine?
While omelettes are not a traditional Brazilian staple, the combination of fresh tomatoes, garlic, and cheese reflects Brazil's love for simple, flavorful dishes that blend European influences with local produce. This style of omelette is popular in home cooking for quick meals.
What are the traditional regional variations of omelette dishes in Brazil?
In the Northeast, omelettes often include dendê oil and coconut milk, while in the South you may find additions like ham, cheese, or herbs such as parsley. The tomato‑mozzarella version is a modern, urban twist common in São Paulo kitchens.
How is a tomato and mozzarella omelette traditionally served in Brazilian households?
It is usually served hot, cut into wedges, and accompanied by fresh bread or pão de queijo. A light salad of lettuce and vinaigrette is also common, making it a balanced meal.
On what occasions or celebrations is a simple omelette like this enjoyed in Brazil?
This quick omelette is a go‑to for weekday breakfasts, casual brunches, or as a light dinner after work. It is also popular during school holidays when families need fast, nutritious meals.
What other Brazilian dishes pair well with this tomato and mozzarella omelette?
Pair it with a side of black‑bean salad, fresh avocado slices, or a small serving of rice and beans for a more filling meal. A glass of fresh orange juice complements the flavors nicely.
What makes this tomato and mozzarella omelette special in Brazilian home cooking?
The dish highlights the Brazilian preference for fresh, seasonal ingredients and the use of cheese to add richness. Cooking the tomatoes slowly in butter and garlic infuses the omelette with deep, aromatic flavor.
What are the most common mistakes to avoid when making tomato and mozzarella omelette?
Common errors include burning the garlic, letting the tomatoes release too much water, and cooking the omelette on high heat which can make it rubbery. Follow the low‑heat method and pat the tomatoes dry to prevent these issues.
Why does this recipe use low heat instead of medium or high heat for cooking the omelette?
Low heat allows the butter and garlic to flavor the tomatoes gently without scorching, and it lets the egg mixture set slowly, resulting in a fluffy, tender texture rather than a tough, over‑cooked surface.
Can I make this tomato and mozzarella omelette ahead of time and how should I store it?
Yes, you can prepare the ingredients ahead and keep the egg‑cheese mixture refrigerated for up to 2 hours. After cooking, store leftovers in an airtight container in the refrigerator and reheat gently on low heat.
What does the YouTube channel Bela Fogaréu specialize in?
The YouTube channel Bela Fogaréu focuses on easy, everyday Brazilian home‑cooking recipes, often highlighting quick techniques, affordable ingredients, and friendly kitchen tips for home cooks.
How does the YouTube channel Bela Fogaréu's approach to Brazilian cooking differ from other cooking channels?
Bela Fogaréu emphasizes simplicity and accessibility, using minimal equipment and short preparation times, whereas many other channels may showcase more elaborate or restaurant‑style dishes. Her style feels like a personal kitchen conversation.
Last updated: September 6, 2026
