Only 2 Ingredients and Low Carb - No Milk or Heavy Cream - Quick, Healthy and Super Creamy
Only 2 INGREDIENTS and LOW CARB - No Milk or Heavy Cream - Quick, Healthy and Super Creamy is a easy International recipe that serves 4. 235 calories per serving. Recipe by Patricia Delicious Nutrition on YouTube.
Prep: 15 min | Cook: 5 min | Total: 2 hrs 30 min
Cost: $4.70 total, $1.18 per serving
Ingredients
- 200 g Dark Chocolate (70% Cocoa) (high‑quality, broken into small pieces for even melting)
- 200 ml Coconut Milk (full‑fat, well‑shaken before use)
Instructions
Break Chocolate
Place the 200 g of 70% dark chocolate in a microwave‑safe bowl and break it into small pieces.
Time: PT1M
Melt Chocolate
Microwave the chocolate in 30‑second intervals, stirring after each interval, until fully melted and smooth (about 2‑3 intervals).
Time: PT2M
Temperature: ~70°C
Add Coconut Milk
Pour the 200 ml of full‑fat coconut milk into the melted chocolate and whisk vigorously until the mixture is glossy and fully combined.
Time: PT2M
Transfer to Serving Dish
Using a spatula, spoon the mousse mixture into the serving dishes or a single larger bowl.
Time: PT1M
Chill
Place the filled dishes in the refrigerator and chill for at least 2 hours, or until the mousse has set and become firm.
Time: PT2H
Temperature: 4°C
Serve and Garnish (Optional)
Before serving, optionally garnish with shaved 70% dark chocolate or a dusting of cocoa powder.
Time: PT1M
Nutrition Facts
- Calories
- 235
- Protein
- 2.5 g
- Carbohydrates
- 12.5 g
- Fat
- 19 g
- Fiber
- 4 g
Dietary info: Vegan, Gluten‑Free, Dairy‑Free, Low‑Sugar, Nut‑Free
Allergens: Cocoa, Coconut
Ingredient Substitutions
- Instead of Dark Chocolate (70% Cocoa): 70% dark chocolate, 70% cacao chocolate bar
- Instead of Coconut Milk: Almond milk, Soy milk, Cashew milk
Equipment Needed
- Microwave
- Mixing Bowl
- Whisk
- Spatula
- Serving Dish
Critical Steps — Do Not Skip
- Melt chocolate gently without burning
- Whisk coconut milk into melted chocolate until fully incorporated
- Chill the mousse long enough to set
Chef Tips from the Video
- Use full‑fat coconut milk for the richest texture; low‑fat versions will produce a thinner mousse.
- For an extra boost of flavor, add a pinch of sea salt or a drop of vanilla extract before whisking.
Troubleshooting
Chocolate seized or became grainy.
If this happens, gently re‑heat the mixture over a double boiler while stirring, or add a splash of extra coconut milk and whisk until smooth.
Mousse is too runny after chilling.
Chill for an additional 30‑60 minutes; if still too soft, add 1‑2 tablespoons of coconut cream and whisk in.
Storage
Refrigerator: Store covered in the fridge for up to 4 days.
Freezer: Not recommended – texture may become grainy.
Room temperature: Do not leave at room temperature for more than 2 hours.
Make-Ahead Tips
- The mousse can be prepared up to 24 hours in advance; keep it covered in the refrigerator.
Frequently Asked Questions
What is the cultural significance and history of chocolate mousse in vegan dessert cuisine?
Chocolate mousse originated in classic French patisserie, but vegan adaptations have become popular as plant‑based diets grew. The two‑ingredient version showcases how simple, wholesome ingredients can replace traditional dairy and egg‑based mousse, reflecting modern health‑focused culinary trends.
What are the traditional regional variations of chocolate mousse in European cuisine?
Traditional European mousse often uses egg whites or cream for lightness, while vegan versions substitute coconut milk, almond milk, or aquafaba. In France, chocolate mousse is a staple dessert, whereas in the UK, it’s frequently served with berries or a splash of liqueur.
How is chocolate mousse traditionally served in French cuisine?
In French cuisine, chocolate mousse is typically spooned into elegant ramekins, chilled, and garnished with chocolate shavings, whipped cream, or a dusting of cocoa powder before being served as a refined dessert.
What occasions or celebrations is chocolate mousse traditionally associated with in Western cuisine?
Chocolate mousse is a popular choice for dinner parties, holiday gatherings, and special celebrations such as birthdays and anniversaries because it feels indulgent yet can be prepared ahead of time.
What other vegan desserts pair well with this two‑ingredient chocolate mousse?
Pair it with fresh berries, a citrus‑infused sorbet, or a light almond‑flour shortbread for contrast in texture and flavor. A drizzle of homemade fruit coulis also complements the richness of the mousse.
What makes this two‑ingredient chocolate mousse special in vegan dessert cuisine?
It relies on only dark chocolate and coconut milk, eliminating the need for added sugars, thickeners, or dairy, yet still achieves a velvety, airy texture that rivals classic mousse made with eggs and cream.
What are the most common mistakes to avoid when making two‑ingredient chocolate mousse?
Common errors include overheating the chocolate, which causes it to seize, and not whisking the coconut milk thoroughly enough, which can leave a grainy texture. Also, insufficient chilling time will result in a runny mousse.
Why does this chocolate mousse recipe use coconut milk instead of almond milk?
Coconut milk provides a higher fat content and naturally creamy consistency, which helps the mousse set and stay silky without added thickeners, whereas almond milk is thinner and may produce a less firm texture.
Can I make this chocolate mousse ahead of time and how should I store it?
Yes, you can prepare the mousse up to 24 hours in advance. Keep it covered in the refrigerator; it will stay fresh for up to four days. Re‑stir gently before serving if a thin skin forms.
What texture and appearance should I look for when the mousse is done chilling?
The mousse should be firm enough to hold its shape when gently shaken, with a glossy, velvety surface. It should feel light on the tongue and not be gritty or overly dense.
What does the YouTube channel Patricia Delicious Nutrition specialize in?
The YouTube channel Patricia Delicious Nutrition specializes in healthy, plant‑based recipes that are easy to prepare, focusing on nutrient‑dense meals, desserts, and nutrition education for everyday home cooks.
How does the YouTube channel Patricia Delicious Nutrition's approach to vegan desserts differ from other vegan cooking channels?
Patricia Delicious Nutrition emphasizes minimal‑ingredient, low‑sugar desserts that are both nutritious and indulgent, often providing detailed nutritional breakdowns and tips for ingredient sourcing, whereas many other channels focus more on elaborate flavor profiles without nutritional context.
Last updated: September 1, 2026
