Animal Style Protein Bowl

Ingredients

• 2 medium Potatoes (peeled and diced into ½‑inch cubes)
• 1 tablespoon Avocado Oil (for spraying potatoes; use a spray bottle or drizzle)
• ½ teaspoon Salt (season potatoes; extra pinch for sauce)
• ¼ cup Greek Yogurt (plain, non‑fat or low‑fat)
• 2 tablespoons Light Mayonnaise (reduced‑fat version)
• 1 tablespoon Sweet Relish (adds crunch and tang)
• 1 teaspoon Yellow Mustard
• 1 teaspoon Ketchup
• ¼ teaspoon Garlic Powder
• 1 teaspoon Honey (drizzle for subtle sweetness)
• 8 ounces Lean Ground Beef (90 % lean, preferably grass‑fed)
• 1 small Yellow Onion (diced finely)
• ¼ teaspoon Black Pepper (freshly ground, optional)

Instructions

1. Dice Potatoes

   Peel the potatoes and cut them into uniform ½‑inch cubes. Place the cubes in a bowl, drizzle with avocado oil, and sprinkle with ½ tsp salt. Toss to coat evenly.

   Time: PT5M

2. Air‑Fry Potatoes

   Pre‑heat the air fryer to 400°F. Spread the seasoned potato cubes in a single layer in the basket. Air‑fry for 20–25 minutes, shaking the basket halfway through, until golden and crispy.

   Time: PT22M

   Temperature: 400°F

3. Prepare Animal‑Style Sauce

   In a mixing bowl combine Greek yogurt, light mayonnaise, sweet relish, yellow mustard, ketchup, garlic powder, honey, a pinch of salt, and black pepper if using. Whisk until smooth and creamy.

   Time: PT5M

4. Caramelize Onions

   Heat the skillet over medium heat, add a drizzle of avocado oil, then add the diced onion. Cook, stirring occasionally, until the onions turn deep golden brown, about 5 minutes.

   Time: PT5M

5. Sear Ground Beef

   In the same skillet, add the lean ground beef, breaking it up with the spatula. Season with a pinch of salt and pepper. Cook over medium‑high heat, stirring occasionally, until the meat develops a deep golden crust and is cooked through, about 7 minutes.

   Time: PT7M

6. Assemble the Bowl

   Divide the crispy potatoes between two bowls. Top each with a generous scoop of the yogurt‑mayo sauce, caramelized onions, and seared ground beef. Drizzle any extra sauce around the bowl if desired.

   Time: PT2M

Nutrition Facts

Calories

492

Protein

50 g

Carbohydrates

45 g

Fat

54 g

Fiber

4 g