Amazon Associates PartnerTrusted
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
Ultimate Nutrient-Dense Beef Bowl
A high-protein, incredibly nutrient-dense beef bowl featuring crispy roasted potatoes, lean ground beef, hidden beef liver, eggs, green beans with toasted almonds, avocado, and a side of homemade kefir. Designed to provide nearly every essential micronutrient your body needs in one meal.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Cost Breakdown
Critical Success Points
- • Season and roast potatoes evenly for crisp texture.
- • Grate and measure beef liver carefully—do not exceed recommended amount.
- • Add liver and egg yolks off heat to preserve heat-sensitive nutrients.
- • Do not overcook almonds to prevent burning.
Safety Warnings
- • Do not exceed recommended beef liver amount to avoid vitamin A/copper toxicity.
- • Careful when handling hot pans and oven.
- • Ensure ground beef is cooked to safe internal temperature (71°C/160°F).
- • Be cautious of nut allergies with almonds.
☕ 100% Free & Ad-Free Forever! Made by ADHD friends who got lost in recipe videos
We built this because we kept forgetting recipe steps. Help us keep it ad-free & support our caffeine addiction!