
As an Amazon Associate, we earn from qualifying purchases made through links on this page. This helps support our site at no extra cost to you. Clicking on ingredient or equipment links will take you to amazon.com where you can purchase these items.
A quick, high‑protein vegan lasagna‑inspired soup made in the Instant Pot. It uses pantry staples like red lentils, marinara, and whole‑wheat lasagna noodles, finished with nutritional yeast, vegan Parmesan and fresh basil for a comforting, cheesy flavor.
Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist
Everything you need to know about this recipe
While traditional Italian lasagna is a layered baked dish, the concept of a lasagna‑style soup emerged as a modern, plant‑based adaptation that captures the same comforting flavors in a quicker, one‑pot format. It reflects the growing trend of vegan cooks re‑imagining classic comfort foods with legumes and whole grains for added nutrition.
In Italy, soup variations like "pasta e fagioli" or "minestra di pasta" use beans, tomatoes, and short pasta. The vegan lasagna soup borrows those ingredients—lentils for protein and lasagna noodles for heartiness—while swapping meat and cheese for plant‑based alternatives, creating a fusion of traditional soup and lasagna flavors.
It is typically served hot in deep bowls, topped with a sprinkle of vegan Parmesan, a drizzle of olive oil, and fresh basil leaves. Some families add a crusty piece of gluten‑free bread on the side for dipping.
The dish is popular for cozy family dinners, potlucks, and autumn gatherings because it is hearty, easy to scale, and can be made in a single pot, making cleanup simple for larger groups.
It combines the creamy, cheesy flavor of lasagna—thanks to nutritional yeast and vegan Parmesan—with the comforting broth of a soup, while delivering 24 g of protein per serving from red lentils and whole‑wheat noodles.
Common errors include over‑cooking the noodles so they become mushy, not using enough liquid which can cause the soup to scorch, and forgetting to release the pressure safely. Follow the timing and ensure the noodles are fully submerged for best results.
Red lentils break down quickly, creating a naturally creamy texture that thickens the broth without the need for dairy. They also cook faster than most beans, keeping the total cooking time short for an Instant Pot recipe.
Yes, the soup can be prepared up to two days in advance. Store it in airtight containers in the refrigerator and reheat gently on the stove, adding a splash of water if it has thickened.
The broth should be thick and slightly creamy from the lentils, with soft but still bite‑sized pieces of lasagna noodle. The soup should have a rich red hue from the marinara and be speckled with herbs and nutritional yeast.
The noodles will be tender and the lentils fully softened, giving the broth a velvety consistency. A quick taste of the noodles should reveal no firmness, and the soup should coat the back of a spoon.
The YouTube channel Steamy Vegan focuses on plant‑based, high‑protein recipes that are quick, easy, and often made in one pot or one pan, catering to busy home cooks who want nutritious vegan meals.
Steamy Vegan emphasizes minimal ingredient lists—often six main items—and uses kitchen appliances like the Instant Pot to cut down on cooking time, whereas many other channels may rely on longer stovetop or oven methods and more complex ingredient lists.
Similar recipes converted from YouTube cooking videos

A quick, comforting Italian pastina cooked in salted water, finished with butter and a sprinkle of Parmesan. Perfect for kids and nostalgic home‑cooking moments.

A low‑carb, vegetable‑packed lasagna that uses thinly sliced zucchini as the noodle layers. Filled with a creamy ricotta‑parmesan mixture, fresh spinach, shredded carrot and topped with mozzarella and vodka sauce, this dish is healthy, hearty, and perfect for anyone looking to enjoy classic lasagna flavors without pasta.

A quick, healthy Italian-inspired pasta packed with protein‑rich sardines, spicy chili, aromatic garlic, fresh oregano and peppery rocket. Finished with a crunchy garlic breadcrumb topping, grated Parmesan, crème fraîche and dollops of ricotta, this dish is ready in under 15 minutes.

A comforting, quick Italian pastina soup often called "Italian penicillin" – perfect for soothing a sick day. Made with chicken stock, tiny pasta, Parmesan, butter, olive oil, and an optional egg for extra richness, this dish comes together in under 10 minutes.

A quick, comforting Italian star‑shaped pasta tossed with butter. Perfect as a side dish or a simple snack, this recipe captures the nostalgic flavor of classic Italian home cooking.

Un gratin original en forme de gâteau, composé de rigatoni, sauce bolognaise maison, béchamel crémeuse et mozzarella fondante, le tout nappé de fromage gratiné. Idéal pour un repas convivial et réconfortant.