Vegan Pulled Pork Sandwiches

Ingredients

• 2 cans (20 oz each) Young Green Jackfruit in Brine (Drain, rinse, and shred with forks; remove core and seeds)
• 1 cup BBQ Sauce (Vegan store‑bought or homemade)
• 2 tbsp Olive Oil (Extra‑virgin recommended)
• 1 tsp Smoked Paprika (Adds smoky flavor)
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 tbsp Apple Cider Vinegar
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 4 pieces Soft Sandwich Buns (Check label for vegan certification)
• 2 cups Coleslaw Mix (Shredded cabbage and carrots)
• 3 tbsp Vegan Mayonnaise
• 1 tsp Lemon Juice

Instructions

1. Shred the Jackfruit

   Open the cans, drain and rinse the jackfruit. Use two forks to pull apart the pieces, removing any tough core and seeds, until you have shredded strands that resemble pulled pork.

   Time: PT5M

2. Sauté Aromatics

   Heat olive oil in a large skillet over medium heat. Add smoked paprika, garlic powder, onion powder, salt, and black pepper, stirring for about 30 seconds until fragrant.

   Time: PT3M

   Temperature: Medium

3. Cook the Jackfruit

   Add the shredded jackfruit to the skillet, stirring to coat with the spices. Cook for 5 minutes, allowing the jackfruit to brown slightly.

   Time: PT5M

   Temperature: Medium

4. Simmer in BBQ Sauce

   Pour in the BBQ sauce and apple cider vinegar. Reduce heat to low and let the mixture simmer, uncovered, for 15 minutes, stirring occasionally, until the sauce thickens and clings to the jackfruit.

   Time: PT15M

   Temperature: Low simmer

5. Prepare the Vegan Coleslaw

   In a mixing bowl, combine coleslaw mix, vegan mayonnaise, lemon juice, a pinch of salt, and a pinch of black pepper. Toss until evenly coated.

   Time: PT5M

6. Toast the Buns (Optional)

   Slice the buns and lightly toast them in a toaster, grill pan, or under a broiler for 2 minutes until golden.

   Time: PT2M

   Temperature: Medium‑high

7. Assemble the Sandwiches

   Place a generous mound of the BBQ jackfruit on the bottom half of each bun, top with a spoonful of coleslaw, and finish with the top bun.

   Time: PT2M

Nutrition Facts

Calories

350

Protein

8 g

Carbohydrates

45 g

Fat

12 g

Fiber

5 g