Yogurt Dill Sauce [RECIPE]
Yogurt Dill Sauce [RECIPE] is a easy Greek recipe that serves 4. 70 calories per serving. Recipe by Michael Tchao on YouTube.
Prep: 9 min | Cook: 5 min | Total: 19 min
Cost: $3.11 total, $0.78 per serving
Ingredients
- 1/4 cup Fresh Dill (chopped finely)
- 1 cup Greek Yogurt (full‑fat, plain)
- 1 tsp Lemon Zest (finely grated)
- 2 tbsp Lemon Juice (freshly squeezed)
- 1 pinch Salt (to taste)
- 2 cloves Garlic Cloves (minced; optional sautéed to mellow flavor)
Instructions
Chop the Dill
Place the fresh dill on a cutting board and finely chop it with a chef's knife.
Time: PT3M
Sauté Garlic (Optional)
Heat a small sauté pan over medium heat, add a drizzle of olive oil, then add the minced garlic. Cook for about 1‑2 minutes until fragrant but not browned.
Time: PT5M
Temperature: medium heat
Combine Yogurt and Flavorings
In a mixing bowl, add the Greek yogurt, lemon zest, lemon juice, pinch of salt, chopped dill, and the sautéed (or raw) garlic. Stir until the mixture is smooth and evenly combined.
Time: PT4M
Final Taste and Serve
Give the sauce a final stir, taste for seasoning, then transfer to a serving bowl. Serve alongside roasted potatoes, grilled fish, chicken, or as a dip for veggies.
Time: PT2M
Nutrition Facts
- Calories
- 70
- Protein
- 10g
- Carbohydrates
- 5g
- Fat
- 2g
- Fiber
- 0g
Dietary info: Vegetarian, Gluten-Free, Low-Carb, High-Protein
Allergens: Dairy
Last updated: April 17, 2026








