Onion boil is a must-try.
Onion boil is a must-try. is a easy American recipe that serves 4. 150 calories per serving. Recipe by Kroger on YouTube.
Prep: 15 min | Cook: 45 min | Total: 1 hr 10 min
Cost: $3.71 total, $0.93 per serving
Ingredients
- 4 Large Sweet Onions (peeled, tops cut off, hollowed)
- 6 tablespoons Unsalted Butter (softened for mixing, plus extra for topping)
- 1 teaspoon Cajun Seasoning
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
- 0.5 teaspoon Chili Powder
- 0.5 teaspoon Garlic Salt
- 0.5 teaspoon Ground Black Pepper
- 0.5 teaspoon Lemon Pepper
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and allow it to fully preheat.
Time: PT5M
Temperature: 375°F
Prepare the Onions
Trim the tops off the onions, peel away the outer skin, and carefully scoop out the interior with a spoon, leaving a sturdy outer shell to hold the butter mixture.
Time: PT10M
Mix Butter and Seasonings
In a mixing bowl, combine the softened butter with Cajun seasoning, oregano, paprika, chili powder, garlic salt, black pepper, and lemon pepper until a smooth paste forms.
Time: PT5M
Stuff the Onions
Spoon the seasoned butter evenly into each hollowed onion, then place a small pat of melted butter on top of each.
Time: PT5M
Bake the Onions
Arrange the stuffed onions on a baking sheet and bake for 45 minutes, turning once halfway through for even caramelization.
Time: PT45M
Temperature: 375°F
Rest and Serve
Remove the onions from the oven, let them rest for 5 minutes, then serve hot.
Time: PT5M
Nutrition Facts
- Calories
- 150
- Protein
- 2g
- Carbohydrates
- 8g
- Fat
- 12g
- Fiber
- 2g
Dietary info: Vegetarian, Gluten-Free
Allergens: Dairy
Last updated: April 19, 2026






