🥕 VIRAL CARROT SALAD
🥕 VIRAL CARROT SALAD is a easy American recipe that serves 4. 150 calories per serving. Recipe by SHREDHAPPENS on YouTube.
Prep: 15 min | Cook: PT0M | Total: 20 min
Cost: $11.49 total, $2.87 per serving
Ingredients
- 2 large pieces Carrots (thinly shaved (use a peeler or mandoline))
- 0.25 cup Fresh Cilantro (finely chopped)
- 2 cloves Garlic (minced)
- 0.33 cup Homemade Dressing (see video for exact ingredients; typically oil, acid, salt, and optional sweetener)
- 0.25 cup Pistachios (roughly chopped; toasted for extra crunch)
Instructions
Shave the Carrots
Using a vegetable peeler or mandoline, shave the carrots into very thin ribbons. Place the ribbons in a bowl of ice water for 2 minutes to keep them crisp, then drain.
Time: PT5M
Prep Cilantro and Garlic
Finely chop the cilantro and mince the garlic. Add both to the same bowl as the carrots.
Time: PT3M
Transfer to Jar
Transfer the carrot ribbons, chopped cilantro, and minced garlic into the glass jar.
Time: PT1M
Add Dressing
Pour the homemade dressing over the vegetables in the jar. Use enough to coat but not drown the salad (about 1/3 cup).
Time: PT1M
Shake to Coat
Seal the jar tightly and shake vigorously for 30‑45 seconds until everything is evenly coated.
Time: PT2M
Add Pistachios
Open the jar, sprinkle the chopped pistachios on top, and give a quick stir to distribute.
Time: PT1M
Serve
Serve the salad straight from the jar or transfer to a serving bowl. Enjoy immediately for maximum crunch.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 3g
- Carbohydrates
- 12g
- Fat
- 9g
- Fiber
- 3g
Dietary info: Vegetarian, Vegan, Gluten‑Free
Allergens: Tree nuts (pistachios)
Last updated: April 19, 2026






