HOW TO MAKE THE VIRAL TIKTOK ONION RING CHIPS!
HOW TO MAKE THE VIRAL TIKTOK ONION RING CHIPS! is a easy American recipe that serves 4. 80 calories per serving. Recipe by Cooking With Kiona on YouTube.
Prep: 16 min | Cook: 20 min | Total: 46 min
Cost: $2.85 total, $0.71 per serving
Ingredients
- 2 large Yellow Onion (thinly sliced)
- 1/2 cup Parmesan Cheese (shredded)
- 1 tbsp Olive Oil (lightly brushed or sprayed on onions)
- 1/2 tsp Seasoned Salt
- 1/4 tsp Black Pepper (freshly ground)
- 1/4 tsp Garlic Powder
- 1/4 tsp Paprika (smoked paprika optional)
Instructions
Slice Onions
Trim the ends off the yellow onions and slice them as thinly as possible using a sharp knife or mandoline.
Time: PT5M
Line Baking Sheet
Place a sheet of parchment paper on a baking sheet.
Time: PT2M
Add Parmesan Layer
Evenly spread the shredded Parmesan cheese over the parchment, forming a thin layer.
Time: PT2M
Arrange Onion Slices
Lay the sliced onions on top of the Parmesan layer, making sure they are not overlapping too much.
Time: PT3M
Brush with Olive Oil
Lightly brush or spray the onion slices with olive oil.
Time: PT2M
Season
Sprinkle seasoned salt, black pepper, garlic powder, and paprika evenly over the onions.
Time: PT2M
Bake
Place the sheet in a pre‑heated oven and bake at 400°F until the onions are golden and crisp.
Time: PT20M
Temperature: 400°F
Rest and Break
Remove from the oven, let the sheet rest for 5–10 minutes, then break the baked onions into bite‑size chips.
Time: PT7M
Serve
Plate the onion chips and serve with ranch dressing or your favorite dip.
Time: PT2M
Nutrition Facts
- Calories
- 80
- Protein
- 5 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Fiber
- 1 g
Dietary info: Vegetarian, Gluten-Free (if seasoned salt is gluten‑free)
Allergens: Dairy, Olive Oil
Last updated: April 20, 2026






