Watermelon, Cucumber and Feta Salad

Ingredients

• 4 cups Watermelon (seedless, cut into 1‑inch cubes)
• 0.75 cup Sweet Onion (thinly sliced; can use red onion or sweet white onion)
• 2 pieces English Cucumber (seeded, quartered)
• 2 tablespoons Fresh Mint (chopped)
• 2 tablespoons Fresh Cilantro (chopped)
• 2 tablespoons Fresh Lime Juice (about 1 lime)
• 1 teaspoon Lime Zest (zested from same lime)
• 0.25 cup Olive Oil (extra virgin)
• to taste pinch Salt (sea salt)
• to taste pinch Freshly Ground Black Pepper (freshly ground)
• 0.5 cup Feta Cheese (crumbled)

Instructions

1. Make Lime Dressing

   In a small bowl combine fresh lime juice, lime zest, olive oil, a pinch of salt and pepper. Whisk vigorously until the mixture emulsifies and looks slightly thickened.

   Time: PT5M

2. Cube Watermelon

   Cut the seedless watermelon into uniform 1‑inch cubes and measure out 4 cups.

   Time: PT5M

3. Quarter and Seed Cucumbers

   Trim the ends off each English cucumber, halve lengthwise, scoop out the seeds, then quarter each half.

   Time: PT5M

4. Thinly Slice Sweet Onion

   Peel the sweet onion and slice it into thin half‑moon strips.

   Time: PT3M

5. Chop Mint and Cilantro

   Roughly chop the fresh mint and cilantro leaves.

   Time: PT2M

6. Combine Ingredients

   In a large mixing bowl add the watermelon cubes, cucumber quarters, sliced onion, chopped mint and cilantro. Drizzle the lime dressing over the top and toss gently until everything is lightly coated.

   Time: PT3M

7. Add Feta Cheese

   Sprinkle the crumbled feta over the tossed salad and give a very gentle final stir or serve the cheese on top.

   Time: PT1M

8. Serve Immediately

   Transfer the salad to a serving bowl, garnish with extra mint leaves if desired, and serve chilled.

   Time: PT1M

Nutrition Facts

Calories

232

Protein

2.5g

Carbohydrates

7.5g

Fat

14g

Fiber

1g