Weight-loss Soup with Chicken and Vegetables
Recipe by LA CUISINE D’AMA
A light, protein-rich soup designed to accompany a rapid weight loss diet. It combines chicken breast, a mix of vegetables (zucchini, onion, cabbage, carrots, broccoli, cauliflower) and crushed tomatoes, seasoned with salt, chili powder and vegetable broth. To be consumed three times a day for a week, accompanied by two liters of water.
EasyFrenchServes 5
Printable version with shopping checklist
Source Video
17m
Prep
27m
Cook
10m
Cleanup
54m
Total
Cost Breakdown
Total cost:$14.70
Per serving:$2.94
Critical Success Points
- • Bring water to a boil
- • Cook the chicken (do not overcook)
- • Cook vegetables until tender
- • Final gentle simmer
Safety Warnings
- • Handle the pot with gloves or a pot holder to avoid burns.
- • Ensure the chicken reaches an internal temperature of at least 75°C.
- • Avoid cross‑contamination by cleaning the knife and board after handling raw chicken.
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