BÄRLAUCH MIT EI REZEPT

Ingredients

• 150 g Wild Garlic (Separate stems and leaves; stems sliced thin, leaves roughly chopped)
• 5 large Eggs (Room temperature)
• 0.5 tsp Salt (Fine sea salt)
• 0.25 tsp White Pepper (Ground)
• 1 tbsp Rice Wine (Chinese Shaoxing wine or dry sherry)
• 1 tsp Cornstarch (Speisestärke, for silky egg texture)
• 2 tbsp Vegetable Oil (High‑smoke‑point oil)
• 1 tbsp Soy Sauce (Light soy sauce)

Instructions

1. Prepare Wild Garlic

   Rinse the wild garlic, then separate the stems from the leaves. Slice the stems thinly and roughly chop the leaves.

   Time: PT5M

2. Whisk Eggs

   Crack 5 eggs into a mixing bowl. Add ½ tsp salt, ¼ tsp white pepper, and 1 tbsp rice wine. Whisk vigorously until bubbles form, then stir in 1 tsp cornstarch until just combined.

   Time: PT3M

3. First Egg Cook

   Heat the wok over medium‑high heat, add 1 tbsp oil, and swirl. Pour in the egg mixture, stirring constantly. When the egg begins to set but is still soft, flip once, cut into bite‑size pieces, and transfer to a plate.

   Time: PT3M

   Temperature: medium-high

4. Stir‑Fry Garlic Stems

   Add a splash (≈1 tsp) of oil to the wok. Toss in the sliced stems and stir‑fry for about 1–2 minutes until they soften and become fragrant.

   Time: PT2M

   Temperature: medium-high

5. Add Garlic Leaves

   Add the chopped leaves, stir‑fry for another 30 seconds until the aroma of wild garlic fills the wok.

   Time: PT1M

   Temperature: medium-high

6. Season the Greens

   Sprinkle a pinch of salt and drizzle 1 tsp rice wine over the greens, stirring to coat.

   Time: PT30S

   Temperature: medium-high

7. Combine Egg and Finish

   Return the cooked egg pieces to the wok, add 1 tbsp soy sauce, and toss everything together for another minute until heated through and evenly coated.

   Time: PT2M

   Temperature: medium-high

8. Serve

   Slide the wild garlic with egg onto a serving plate. Optionally garnish with a few fresh leaves.

   Time: PT30S

Nutrition Facts

Calories

300

Protein

15 g

Carbohydrates

5 g

Fat

20 g

Fiber

1 g