चाहे LPG हो ख़तम फिर भी खाना नहीं पड़ेगा कम - No Fire No Oil No Boil - 5 Unique Healthy Recipe

Ingredients

• 1 cup Poha (flattened rice) (rinsed twice, well drained)
• 1 tsp Salt
• 3 tsp Granulated Sugar (1 tsp in soaking step, 2 tsp after mashing)
• 0.25 tsp Turmeric Powder (adds color and mild flavor)
• 0.25 cup Water (just enough to moisten poha)
• 1 cup Hung Yogurt (Greek‑style curd) (thick, drained yogurt)
• 0.5 Apple (cored and diced)
• 1 Banana (sliced)
• 0.25 cup Broccoli Florets (small bite‑size pieces)
• 1 tbsp Raisins (optional sweet crunch)
• 2 tbsp Granola (optional topping for extra crunch)

Instructions

1. Rinse Poha

   Place the poha in a fine mesh sieve and rinse under running water twice, shaking gently to remove excess water each time.

   Time: PT2M

2. Soak and Season

   After the second rinse, let the poha sit in the sieve to drain, then transfer to a mixing bowl. Add 1 tsp salt, 1 tsp sugar, 0.25 tsp turmeric and 0.25 cup water. Mix gently and let rest for 15 minutes so the poha absorbs the flavors.

   Time: PT17M

3. Mash and Sweeten

   After the 15‑minute rest, mash the poha lightly with the back of a spoon to break any clumps. Sprinkle an additional 2 tsp sugar, stir, cover again and let sit for 5 minutes.

   Time: PT5M

4. Prepare Fruit & Veg

   While the poha rests, dice half an apple, slice the banana, and cut broccoli into small bite‑size florets.

   Time: PT5M

5. Whisk Hung Yogurt

   In a separate bowl, whisk the hung yogurt until smooth. Optionally add a pinch of salt for balance.

   Time: PT2M

6. Combine Poha and Yogurt

   Add the softened poha to the whisked yogurt and fold gently until evenly coated.

   Time: PT2M

7. Add Fruits, Broccoli & Extras

   Fold in the diced apple, banana slices, broccoli florets, raisins, and optional granola. Toss lightly to distribute.

   Time: PT2M

8. Serve

   Transfer the salad to a serving plate. Serve immediately or chill for up to 30 minutes for a cooler snack.

   Time: PT0M

Nutrition Facts

Calories

250

Protein

8 g

Carbohydrates

45 g

Fat

4 g

Fiber

5 g