चाहे Lpg हो ख़तम फिर भी खाना नहीं पड़ेगा कम - No Fire No Oil No Boil - 5 Unique Healthy Recipe
चाहे LPG हो ख़तम फिर भी खाना नहीं पड़ेगा कम - No Fire No Oil No Boil - 5 Unique Healthy Recipe is a easy Indian recipe that serves 1. 250 calories per serving. Recipe by bharatzkitchen HINDI on YouTube.
Prep: 32 min | Cook: PT0M | Total: 42 min
Cost: $5.27 total, $5.27 per serving
Ingredients
- 1 cup Poha (flattened rice) (rinsed twice, well drained)
- 1 tsp Salt
- 3 tsp Granulated Sugar (1 tsp in soaking step, 2 tsp after mashing)
- 0.25 tsp Turmeric Powder (adds color and mild flavor)
- 0.25 cup Water (just enough to moisten poha)
- 1 cup Hung Yogurt (Greek‑style curd) (thick, drained yogurt)
- 0.5 Apple (cored and diced)
- 1 Banana (sliced)
- 0.25 cup Broccoli Florets (small bite‑size pieces)
- 1 tbsp Raisins (optional sweet crunch)
- 2 tbsp Granola (optional topping for extra crunch)
Instructions
Rinse Poha
Place the poha in a fine mesh sieve and rinse under running water twice, shaking gently to remove excess water each time.
Time: PT2M
Soak and Season
After the second rinse, let the poha sit in the sieve to drain, then transfer to a mixing bowl. Add 1 tsp salt, 1 tsp sugar, 0.25 tsp turmeric and 0.25 cup water. Mix gently and let rest for 15 minutes so the poha absorbs the flavors.
Time: PT17M
Mash and Sweeten
After the 15‑minute rest, mash the poha lightly with the back of a spoon to break any clumps. Sprinkle an additional 2 tsp sugar, stir, cover again and let sit for 5 minutes.
Time: PT5M
Prepare Fruit & Veg
While the poha rests, dice half an apple, slice the banana, and cut broccoli into small bite‑size florets.
Time: PT5M
Whisk Hung Yogurt
In a separate bowl, whisk the hung yogurt until smooth. Optionally add a pinch of salt for balance.
Time: PT2M
Combine Poha and Yogurt
Add the softened poha to the whisked yogurt and fold gently until evenly coated.
Time: PT2M
Add Fruits, Broccoli & Extras
Fold in the diced apple, banana slices, broccoli florets, raisins, and optional granola. Toss lightly to distribute.
Time: PT2M
Serve
Transfer the salad to a serving plate. Serve immediately or chill for up to 30 minutes for a cooler snack.
Time: PT0M
Nutrition Facts
- Calories
- 250
- Protein
- 8 g
- Carbohydrates
- 45 g
- Fat
- 4 g
- Fiber
- 5 g
Dietary info: Vegetarian, Gluten-Free (if gluten‑free granola is used), Low‑Calorie
Allergens: Dairy, Nuts
Ingredient Substitutions
- Instead of Poha (flattened rice): Rolled oats (for texture, not traditional)
- Instead of Salt: Sea salt
- Instead of Granulated Sugar: Jaggery, Honey (use less)
- Instead of Turmeric Powder: Saffron pinch (for color)
- Instead of Hung Yogurt (Greek‑style curd): Greek yogurt, Plain thick curd
- Instead of Apple: Pear, Pomegranate seeds
- Instead of Banana: Mango slices
- Instead of Broccoli Florets: Carrot cubes, Cauliflower
- Instead of Raisins: Dried cranberries, Golden raisins
- Instead of Granola: Toasted oats, Crushed nuts
Equipment Needed
- Fine Mesh Sieve
- Mixing Bowl
- Wooden Spoon
- Knife
- Serving Plate
- Measuring Cups and Spoons
Critical Steps — Do Not Skip
- Rinsing poha twice to remove dust
- Allowing poha to soak and absorb seasoning for 15 minutes
- Gentle mashing to achieve soft texture
- Combining poha with thick hung yogurt
Chef Tips from the Video
- Use a thick, well‑drained hung yogurt for a creamier mouthfeel.
- A squeeze of fresh lemon juice adds an extra zing that balances the sweetness of the fruit.
- Toast the granola lightly in a dry pan for extra crunch before sprinkling on top.
Troubleshooting
Poha turns mushy and loses texture.
Reduce the water added in step 2 and mash gently; if already mushy, add a handful of extra poha and let sit for a few minutes to absorb excess moisture.
Fruit makes the salad watery.
Pat the diced fruit with a paper towel before adding, or add the fruit just before serving.
Yogurt separates after sitting.
Stir the salad gently before serving; keep the salad chilled to maintain consistency.
Storage
Refrigerator: Store in an airtight container for up to 2 days.
Freezer: Not recommended; texture changes.
Room temperature: Can sit at room temperature for up to 1 hour after preparation.
Make-Ahead Tips
- The poha‑water mixture can be prepared up to 4 hours ahead and kept refrigerated; add yogurt just before serving.
- Chop the fruit and keep it in a separate container with a splash of lemon juice to prevent browning.
Frequently Asked Questions
What is the cultural significance and history of Poha in Indian cuisine?
Poha, also known as flattened rice, is a staple breakfast and snack across many Indian states, especially in Maharashtra, Madhya Pradesh and Gujarat. Historically, it was a quick, lightweight food for travelers and laborers because it cooks without heat and provides instant energy.
What are the traditional regional variations of Poha in Indian cuisine?
In Maharashtra, Poha is often cooked with mustard seeds, curry leaves, peanuts and a squeeze of lemon. In Madhya Pradesh, it may be seasoned with cumin and served with sev. In Odisha, it is called 'Chuda' and paired with curd. Each region adds its own spice blend and accompaniments.
How is Yogurt Poha Fruit Salad traditionally served in Indian households?
Traditionally, poha is mixed with curd (dahi) and served as a cooling snack during summer months. Families often add fresh fruits like banana or mango and garnish with roasted peanuts or sev for texture, making it a wholesome, light meal.
During which Indian festivals or occasions is Poha commonly prepared?
Poha is popular during fasting days (vrat) like Navratri, as it is light and easy to digest. It is also served at early‑morning gatherings, school lunches, and as a quick breakfast for busy weekdays.
What makes Yogurt Poha Fruit Salad special in Indian snack cuisine?
The dish combines the starchy softness of poha with the probiotic richness of hung yogurt and the natural sweetness of fresh fruit, creating a balanced snack that is both filling and nutritious without any cooking.
What are the most common mistakes to avoid when making Yogurt Poha Fruit Salad?
Common errors include adding too much water during the soaking step, which makes the poha soggy, and over‑mixing the yogurt‑poha blend, which can turn it mushy. Also, adding fruit too early can release excess juice and dilute the salad.
Why does this Yogurt Poha Fruit Salad recipe use hung yogurt instead of regular yogurt?
Hung yogurt is strained to remove whey, giving it a thick, creamy consistency that coats the poha without making it watery. This texture is essential for a satisfying bite and helps the salad stay stable for a longer period.
Can I make Yogurt Poha Fruit Salad ahead of time and how should I store it?
Yes, you can prepare the poha‑yogurt base up to 4 hours ahead and keep it refrigerated in an airtight container. Add the fresh fruit and granola just before serving to retain crunch and freshness.
What does the YouTube channel bharatzkitchen specialize in?
The YouTube channel bharatzkitchen focuses on Indian home cooking with an emphasis on healthy, low‑cost, and no‑gas recipes that are suitable for weight‑loss and everyday family meals.
How does the YouTube channel bharatzkitchen's approach to Indian cooking differ from other Indian cooking channels?
bharatzkitchen prioritizes recipes that require minimal equipment and no stove, showcasing innovative ways to use raw or lightly treated ingredients. The channel often highlights nutritional benefits and time‑saving tricks, unlike many channels that focus on traditional cooked dishes.
Last updated: September 6, 2026
