40 calorie cookies 🥰

Ingredients

• 1 cup Oat Flour (fine texture, can be made by grinding rolled oats)
• 1/4 cup Unsweetened Cocoa Powder (Dutch‑process preferred for richer flavor)
• 1/4 cup Erythritol (Zero‑calorie sweetener, can be adjusted to taste)
• 1/4 cup Chocolate Whey Protein Powder (Adds protein and extra chocolate flavor)
• 1/4 cup Unsweetened Applesauce (Acts as a low‑fat binder, use no‑sugar‑added)
• 1 Egg White (Provides structure without added fat)
• 1 tsp Vanilla Extract (Pure vanilla for flavor)
• 1/2 tsp Baking Powder (Leavening agent)
• 1/4 tsp Salt (Enhances chocolate flavor)

Instructions

1. Preheat Oven

   Set the oven to 350°F (175°C) and let it preheat while you prepare the dough.

   Time: PT10M

   Temperature: 350°F

2. Combine Dry Ingredients

   In a mixing bowl, whisk together oat flour, cocoa powder, erythritol, protein powder, baking powder, and salt until evenly distributed.

   Time: PT3M

3. Add Wet Ingredients

   Add the unsweetened applesauce, egg white, and vanilla extract to the dry mixture. Stir until a sticky dough forms; it should hold together when pressed.

   Time: PT4M

4. Chill the Dough

   Cover the bowl with plastic wrap and place it in the refrigerator for at least 1 hour. This firms the dough so the cookies keep their shape.

   Time: PT1H

   Temperature: 4°C

5. Prepare Baking Sheet

   Line a baking sheet with parchment paper. No greasing is needed because the dough is low‑fat.

   Time: PT2M

6. Scoop Cookies

   Using a level teaspoon, scoop portions of dough onto the prepared sheet, spacing them about 2 inches apart. The dough will spread slightly during baking.

   Time: PT5M

7. Bake

   Place the sheet in the preheated oven and bake for 10‑12 minutes, or until the edges are set and the centers look slightly glossy.

   Time: PT10M

   Temperature: 350°F

8. Cool and Peel

   Allow the cookies to cool on the baking sheet for 5 minutes, then transfer them to a cooling rack. Let them cool completely before peeling them off the parchment.

   Time: PT20M

Nutrition Facts

Calories

40

Protein

5 g

Carbohydrates

12 g

Fat

2 g

Fiber

2 g