Apple Baked Oats

Ingredients

• 2 cup Rolled Oats (old‑fashioned rolled oats, not instant)
• 2 medium Apple (peeled, cored, and diced 1/2‑inch cubes; tart varieties like Granny Smith work best)
• 1 tsp Ground Cinnamon (freshly ground for best flavor)
• 1 cup Plain Greek Yogurt (full‑fat or low‑fat; adds protein and moisture)
• 3 large Eggs (room temperature)
• 2 tbsp Honey (optional, for a touch of sweetness)
• 1/4 tsp Salt (fine sea salt)

Instructions

1. Preheat Oven

   Set the oven to 350°F (175°C) and let it preheat while you prepare the batter.

   Time: PT5M

   Temperature: 350°F

2. Prepare Apples

   Peel, core, and dice the apples into 1/2‑inch cubes.

   Time: PT5M

3. Combine Dry Ingredients

   In a large mixing bowl, whisk together rolled oats, ground cinnamon, and salt.

   Time: PT2M

4. Mix Wet Ingredients

   In a separate bowl, whisk the Greek yogurt, eggs, and honey until smooth.

   Time: PT3M

5. Combine All Components

   Pour the wet mixture over the dry oat mixture, add the diced apples, and stir gently until everything is evenly coated.

   Time: PT3M

6. Transfer to Baking Dish

   Grease the baking dish lightly with butter or oil, then spread the batter evenly.

   Time: PT2M

7. Bake

   Place the dish in the preheated oven and bake for 30‑35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.

   Time: PT30M

   Temperature: 350°F

8. Cool and Serve

   Allow the bake to cool in the dish for 5 minutes before slicing and serving warm.

   Time: PT5M

Nutrition Facts

Calories

250

Protein

10 g

Carbohydrates

35 g

Fat

5 g

Fiber

4 g