How To Make Baked Avocado Fries Recipe
How To Make Baked Avocado Fries Recipe is a medium American recipe that serves 4. 150 calories per serving. Recipe by All Wings Everything on YouTube.
Prep: 30 min | Cook: 18 min | Total: 58 min
Cost: $9.18 total, $2.29 per serving
Ingredients
- 3 pieces Avocado (Firm but not overripe, sliced into finger‑like wedges)
- 0.75 cup Bread Crumbs (Plain breadcrumbs)
- 0.33 cup All-Purpose Flour (For the first coating)
- 0.33 cup Parmesan Cheese (Freshly grated)
- 0.5 teaspoon Smoked Paprika (Adds smoky depth)
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper (Optional)
- 0.5 teaspoon Garlic Powder
- 0.25 teaspoon Cayenne Pepper (Adds a subtle heat, optional)
- 2 tablespoon Milk (Any type (dairy or plant‑based))
- 1 piece Egg (Large, whisked)
- as needed spray Cooking Spray (Non‑stick for the baking sheet)
- as needed sheet Aluminum Foil (Lined on baking sheet)
Instructions
Slice Avocados
Cut each avocado lengthwise, remove the pit, then slice the flesh into 4 finger‑like wedges per avocado.
Time: PT5M
Prepare Flour Mixture
In a bowl combine the flour, salt, garlic powder, and black pepper. Stir briefly to distribute.
Time: PT3M
Prepare Breadcrumb Mixture
In a second bowl mix the bread crumbs, grated Parmesan, smoked paprika, and cayenne pepper until evenly combined.
Time: PT3M
Make Egg Wash
Whisk the egg together with the milk in a third bowl until smooth.
Time: PT2M
Preheat Oven
Preheat the oven to 425°F (220°C).
Time: PT5M
Temperature: 425°F
Line Baking Sheet
Line the baking sheet with aluminum foil and lightly spray with cooking spray.
Time: PT2M
Coat Avocado Wedges
Working one piece at a time, dredge the avocado wedge in the flour mixture, shake off excess, dip in the egg wash, then roll in the breadcrumb mixture. Place coated wedges on the prepared sheet.
Time: PT15M
Bake
Bake the coated wedges for 15–18 minutes, turning once halfway through, until golden and crisp.
Time: PT18M
Temperature: 425°F
Cool Slightly
Remove the fries from the oven and let them rest for 2 minutes before serving.
Time: PT2M
Serve
Plate the baked avocado fries and serve with avocado ranch dressing or your favorite wing sauce.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 5 g
- Carbohydrates
- 12 g
- Fat
- 9 g
- Fiber
- 4 g
Dietary info: Vegetarian, Contains gluten, Contains dairy
Allergens: Egg, Milk, Wheat, Dairy
Last updated: April 6, 2026






