Beet-Cured Salmon Gravlax - Food Wishes
Beet-Cured Salmon Gravlax - Food Wishes is a easy Scandinavian recipe that serves 4. 210 calories per serving. Recipe by Food Wishes on YouTube.
Prep: 40 min | Cook: PT0M | Total: 36 hrs 55 min
Cost: $24.64 total, $6.16 per serving
Ingredients
- 1/4 cup Kosher Salt (fine grain, for cure mixture)
- 1/4 cup Granulated Sugar (white granulated, for cure mixture)
- 1/8 teaspoon Cayenne Pepper (pinch, adds subtle heat)
- 8 oz Fresh Salmon Fillet (boneless, skin-on, preferably wild-caught)
- 1 medium Beet (peeled and grated, about 150 g)
- 1 sheet Plastic Wrap (to cover the salmon before weighting)
- 2 layers Cheesecloth or Clean Kitchen Towel (to line the dish and wrap the salmon)
Instructions
Make Cure Mixture
Combine kosher salt, granulated sugar, and a pinch of cayenne pepper in a mixing bowl; stir until evenly mixed.
Time: PT5M
Prepare the Salmon and Lining
Line a shallow dish or baking sheet with two layers of cheesecloth (or a clean kitchen towel). Place the salmon skin‑side down on the cloth.
Time: PT5M
Apply First Layer of Cure
Sprinkle roughly one‑third of the cure mixture evenly over the flesh side of the salmon.
Time: PT2M
Grate Beet and Distribute
Peel and grate the beet using a fine grater, then spread the grated beet over the cured portion to form a layer about 1/8‑1/4 inch thick. Use a fork to press it evenly.
Time: PT5M
Apply Remaining Cure
Evenly sprinkle the remaining cure mixture over the beet layer, adding a little more on the thicker side if needed.
Time: PT2M
Wrap and Weight
Fold the cheesecloth over the salmon, cover with plastic wrap, and place a flat, heavy object (e.g., a brick wrapped in foil) on top to press evenly.
Time: PT5M
Cure in Refrigerator
Transfer the weighted dish to the refrigerator and let it cure for 1½ days (approximately 36 hours).
Time: PT36H
Temperature: 4°C
Remove and Scrape Beet (Optional)
After curing, unwrap the salmon, place it on a paper‑towel‑lined plate, and gently scrape off the grated beet with the back of a knife or spoon.
Time: PT5M
Second Aging (Optional)
Re‑wrap the salmon and refrigerate for an additional 18 hours to develop a firmer texture and deeper flavor.
Time: PT18H
Temperature: 4°C
Slice and Serve
Using a very sharp thin knife, slice the gravlax at a 45‑degree angle into thin ribbons. Serve on toasted bagels with cream cheese, capers, and optional fresh dill.
Time: PT10M
Nutrition Facts
- Calories
- 210
- Protein
- 22 g
- Carbohydrates
- 4 g
- Fat
- 12 g
- Fiber
- 1 g
Dietary info: Pescatarian, Gluten‑Free, Low‑Carb
Allergens: Fish (salmon)
Last updated: April 15, 2026








