Blended Baked Oats

Ingredients

• 0.5 cup Rolled Oats (use rolled or quick oats, not steel‑cut)
• 0.5 teaspoon Baking Powder (helps create fluffy texture)
• 0.25 cup Unsweetened Almond Milk (any plant or dairy milk works)
• 1 piece Large Egg (provides binding; omit for vegan version)
• 0.5 piece Ripe Banana (use spotted or brown bananas for sweetness and moisture)
• 1 spray Cooking Spray (to grease the ramekin)
• 0.25 cup Blueberries (optional) (adds fruit flavor; can substitute any berries)
• 2 tablespoon Crushed Nuts (optional) (e.g., almonds, walnuts; adds crunch)
• 1 tablespoon Maple Syrup (for light sweetness; optional)

Instructions

1. Measure Base Ingredients

   Measure 0.5 cup rolled oats, 0.5 tsp baking powder, 0.25 cup unsweetened almond milk, 1 large egg, and 0.5 ripe banana into the blender.

   Time: PT2M

2. Blend Base Batter

   Blend on high speed for about 30 seconds until the mixture is smooth and runny.

   Time: PT1M

3. Add Optional Mix‑Ins

   Transfer the batter to a mixing bowl and fold in any desired add‑ins such as 0.25 cup blueberries, 2 tbsp crushed nuts, and 1 tbsp maple syrup.

   Time: PT2M

4. Prepare Ramekin

   Spray the 8‑oz ramekin with cooking spray, ensuring all sides are lightly coated.

   Time: PT30S

5. Fill Ramekin

   Pour the batter into the prepared ramekin, smoothing the top with the spatula.

   Time: PT30S

6. Preheat Air Fryer

   Set the air fryer to 300°F (150°C) and preheat for 3 minutes.

   Time: PT3M

   Temperature: 300°F

7. Bake

   Place the ramekin in the air fryer basket and bake for 12–15 minutes, or until the top is lightly golden and a toothpick inserted comes out clean.

   Time: PT13M

   Temperature: 300°F

8. Cool and Serve

   Remove the ramekin carefully (it will be hot), let it cool for 2–3 minutes, then enjoy straight from the ramekin or transfer to a plate.

   Time: PT3M

Nutrition Facts

Calories

260

Protein

7 g

Carbohydrates

38 g

Fat

9 g

Fiber

5 g