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A frugal yet flavorful chicken pasta that feeds eight for just $15. Tender chicken breast cubes are tossed with onion, garlic, canned tomatoes and half‑and‑half to create a creamy tomato sauce, then combined with al dente pasta. Perfect for meal‑prepping on a tight budget while still delivering about 585 calories, 62 g protein, and a balanced macro profile per serving.
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Everything you need to know about this recipe
Chicken pasta became popular in Italian‑American households as a quick, protein‑rich adaptation of classic tomato‑based pasta dishes, often served as a comforting weeknight meal.
In Italy, creamy tomato sauces (pasta alla panna) are common in the north, especially in Lombardy, where butter and cream are used; the southern versions rely more on olive oil and fresh tomatoes.
It is usually served hot, topped with grated Parmesan and a side of garlic bread, often enjoyed as a family dinner or for casual gatherings.
While not tied to a specific holiday, chicken pasta is a go‑to dish for pot‑lucks, family reunions, and game‑day gatherings because it feeds a crowd affordably.
Authentic sauces use San Marzano tomatoes, heavy cream, and Parmigiano‑Reggiano; substitutes like canned diced tomatoes, half‑and‑half, and store‑brand cheese work well for budget versions.
Serve it alongside a simple arugula salad with lemon vinaigrette, garlic‑bread, or a side of roasted vegetables for a balanced meal.
Overcooking the chicken, burning the garlic, and forgetting to reserve pasta water are the biggest pitfalls; each leads to dry meat, bitter flavor, or a thin sauce.
Half‑and‑half provides a creamy texture at a lower cost and lower fat content, keeping the dish budget‑friendly while still delivering richness.
Yes, portion into airtight containers and refrigerate for up to 4 days or freeze for up to 2 months; reheat gently on the stove with a splash of water or milk.
The YouTube channel Noel Deyzel focuses on budget‑friendly cooking challenges, grocery‑store hauls, and creative meal‑prep ideas that prove you can eat well without spending a lot.
Noel Deyzel emphasizes real‑world price checks, uses everyday grocery store items, and often sets a strict dollar limit for a full week’s worth of meals, which is less common on mainstream cooking channels.
Traditional recipes call for San Marzano tomatoes, fresh basil, heavy cream, and high‑quality Parmesan; this budget version swaps in canned DIC tomatoes, half‑and‑half, and pantry spices while still delivering flavor.
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