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Easy High Protein Pasta 🤤 (cheap & tasty)

Recipe by Noel Deyzel

A frugal yet flavorful chicken pasta that feeds eight for just $15. Tender chicken breast cubes are tossed with onion, garlic, canned tomatoes and half‑and‑half to create a creamy tomato sauce, then combined with al dente pasta. Perfect for meal‑prepping on a tight budget while still delivering about 585 calories, 62 g protein, and a balanced macro profile per serving.

EasyItalian‑AmericanServes 8

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Source Video
6m
Prep
36m
Cook
10m
Cleanup
52m
Total

Cost Breakdown

$13.03
Total cost
$1.63
Per serving

Critical Success Points

  • Cooking chicken until fully done (no pink).
  • Adding garlic for only 30‑60 seconds to avoid bitterness.
  • Reserving pasta water to adjust sauce consistency.
  • Seasoning chicken lightly before sauce.

Safety Warnings

  • Handle raw chicken with separate cutting board and wash hands thoroughly.
  • Use oven mitts when handling hot pots and pans.
  • Do not leave garlic unattended; it can burn quickly.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of chicken pasta in Italian‑American cuisine?

A

Chicken pasta became popular in Italian‑American households as a quick, protein‑rich adaptation of classic tomato‑based pasta dishes, often served as a comforting weeknight meal.

cultural
Q

What traditional regional variations of creamy tomato pasta exist in Italy?

A

In Italy, creamy tomato sauces (pasta alla panna) are common in the north, especially in Lombardy, where butter and cream are used; the southern versions rely more on olive oil and fresh tomatoes.

cultural
Q

How is chicken pasta traditionally served in Italian‑American families?

A

It is usually served hot, topped with grated Parmesan and a side of garlic bread, often enjoyed as a family dinner or for casual gatherings.

cultural
Q

What occasions or celebrations is chicken pasta associated with in Italian‑American culture?

A

While not tied to a specific holiday, chicken pasta is a go‑to dish for pot‑lucks, family reunions, and game‑day gatherings because it feeds a crowd affordably.

cultural
Q

What authentic ingredients are essential for a traditional Italian creamy tomato sauce versus acceptable substitutes?

A

Authentic sauces use San Marzano tomatoes, heavy cream, and Parmigiano‑Reggiano; substitutes like canned diced tomatoes, half‑and‑half, and store‑brand cheese work well for budget versions.

cultural
Q

What other Italian‑American dishes pair well with this budget chicken pasta?

A

Serve it alongside a simple arugula salad with lemon vinaigrette, garlic‑bread, or a side of roasted vegetables for a balanced meal.

cultural
Q

What are the most common mistakes to avoid when making this chicken pasta?

A

Overcooking the chicken, burning the garlic, and forgetting to reserve pasta water are the biggest pitfalls; each leads to dry meat, bitter flavor, or a thin sauce.

technical
Q

Why does this recipe use half‑and‑half instead of heavy cream?

A

Half‑and‑half provides a creamy texture at a lower cost and lower fat content, keeping the dish budget‑friendly while still delivering richness.

technical
Q

Can I make this chicken pasta ahead of time and how should I store it?

A

Yes, portion into airtight containers and refrigerate for up to 4 days or freeze for up to 2 months; reheat gently on the stove with a splash of water or milk.

technical
Q

What does the YouTube channel Noel Deyzel specialize in?

A

The YouTube channel Noel Deyzel focuses on budget‑friendly cooking challenges, grocery‑store hauls, and creative meal‑prep ideas that prove you can eat well without spending a lot.

channel
Q

How does the YouTube channel Noel Deyzel's approach to budget cooking differ from other cooking channels?

A

Noel Deyzel emphasizes real‑world price checks, uses everyday grocery store items, and often sets a strict dollar limit for a full week’s worth of meals, which is less common on mainstream cooking channels.

channel
Q

What are the authentic traditional ingredients for Italian creamy tomato pasta versus the budget versions used in this recipe?

A

Traditional recipes call for San Marzano tomatoes, fresh basil, heavy cream, and high‑quality Parmesan; this budget version swaps in canned DIC tomatoes, half‑and‑half, and pantry spices while still delivering flavor.

cultural

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