The BEST Cauliflower Pizza Crust

Ingredients

• 1 head Cauliflower Florets (cut into florets)
• 1 cup Mozzarella Cheese (low‑moisture shredded)
• 2 tablespoons Fresh Basil (chopped)
• 1 teaspoon Dried Oregano (ground)
• 2 cloves Garlic (minced)
• 1 large Egg (room temperature)
• 1/2 cup Pizza Sauce (store‑bought or homemade)
• Optional Toppings (e.g., extra mozzarella, pepperoni, red pepper flakes) (optional, add to taste)

Instructions

1. Make cauliflower rice

   Trim the cauliflower head into florets, place them in a food processor and pulse until the pieces resemble rice‑sized grains.

   Time: PT5M

2. Saute cauliflower rice

   Heat a skillet over medium heat, add the cauliflower rice and cook, stirring frequently, for 6–8 minutes until most of the moisture evaporates.

   Time: PT8M

   Temperature: Medium heat

3. Mix crust ingredients

   Transfer the cooked cauliflower to a large bowl, add shredded mozzarella, chopped basil, oregano, minced garlic and the egg. Mix until the mixture is evenly combined.

   Time: PT5M

4. Shape the crust

   Line a baking sheet or pizza stone with parchment paper. Spread the cauliflower mixture onto the parchment, shaping it into a circle about 1/4‑1/3 inch thick.

   Time: PT5M

5. Bake the crust

   Preheat the oven to 425°F (220°C). Bake the crust for 30 minutes, or until the edges are golden brown and the surface feels firm.

   Time: PT30M

   Temperature: 425°F

6. Add toppings and broil

   Remove the crust, spread pizza sauce over it, sprinkle extra cheese and any desired toppings. Return to the oven and broil for about 5 minutes, watching closely until the cheese melts and the edges are slightly charred.

   Time: PT5M

   Temperature: Broil

Nutrition Facts

Calories

300

Protein

12g

Carbohydrates

8g

Fat

20g

Fiber

4g