Abbey Sharp
3 recipes converted from their YouTube cooking videos.
This Fiber Hack will CHANGE Your Gut Health!!
A simple, no‑cook snack that doubles the fiber of everyday fruit by keeping the skins on. Dietitian Abbey Sharp shows how washing, slicing, and lightly tossing kiwi, pear, apple, peach, and apricot creates a crunchy, high‑fiber treat perfect for a quick snack or light breakfast.
Dietitian Fact Checks Drinking Olive Oil…Is it ACTUALLY Healthy?
A simple guide to using extra‑virgin olive oil for cooking and as a fresh salad dressing, highlighting its skin‑supporting nutrients like vitamin E and A, and its heart‑healthy monounsaturated fats.
High-Protein Snacks for Weight Loss (No Restriction Summer!)
A quick, protein‑packed snack featuring high‑fiber toast topped with creamy cottage cheese, sweet peach slices, and crunchy sliced almonds. Perfect for a weight‑loss friendly mini‑meal that satisfies hunger with protein, fiber, and healthy fats.