2 recipes converted from their YouTube cooking videos.

A simple guide to using extra‑virgin olive oil for cooking and as a fresh salad dressing, highlighting its skin‑supporting nutrients like vitamin E and A, and its heart‑healthy monounsaturated fats.

A simple, no‑cook snack that doubles the fiber of everyday fruit by keeping the skins on. Dietitian Abbey Sharp shows how washing, slicing, and lightly tossing kiwi, pear, apple, peach, and apricot creates a crunchy, high‑fiber treat perfect for a quick snack or light breakfast.