After The Weight
3 recipes converted from their YouTube cooking videos.
Keto bread in 90 seconds and it’s gluten and dairy free
A lightning‑fast, low‑carb, gluten‑free keto bread made in the microwave. With just an egg, almond flour, olive oil and a pinch of baking powder, you get a crispy, toast‑ready loaf in under two minutes – perfect for busy mornings or anytime you need a quick keto-friendly sandwich base.
Single girl dinners
A quick, protein‑packed Mexican‑style lasagna that layers corn tortillas with shredded chicken, black beans, enchilada sauce and cheese. Perfect for a busy weeknight dinner for two, it delivers 56 g of protein, 7 g of fiber and only about 350‑400 calories per serving.
The easiest way to hit your protein goal?40g protein,20g fiber antiinflammatory meal
A quick, portable, anti‑inflammatory bowl packed with protein, fiber and healthy fats. Microwaved chicken sausage, fresh diced peach, hydrated chia seeds and a splash of blueberry‑pomegranate apple cider vinegar make a balanced snack you can eat on the go.