Blake Bowman
3 recipes converted from their YouTube cooking videos.
The fastest meal prep ever ? Beef taco bowl meal prep
A fast, high‑protein Tex‑Mex style meal‑prep that comes together in under 45 minutes. Ground beef seasoned with taco mix, black beans, corn and served over fluffy rice with a dollop of sour cream. Perfect for busy weeks and delivers about 45 g of protein and 670 cal per serving.
You have to Try This Creamy Beef Stroganoff - Meal Prep
A classic Russian Beef Stroganoff made with tender strips of rump steak, mushrooms, and a rich sour cream sauce served over egg noodles. Perfect for meal‑prepping five hearty, protein‑packed portions.
Low Calorie Cheeseburger Bowl Meal Prep - High Protein
A high‑protein, low‑calorie meal‑prep friendly version of a classic cheeseburger served in a bowl. Crispy air‑fried potatoes, seasoned ground beef, a creamy cheddar cheese sauce, and a tangy burger sauce come together for a satisfying 435‑calorie, 31‑gram‑protein meal.