Bobbi B.
2 recipes converted from their YouTube cooking videos.
These high protein & fiber foods helped me lose 27 lbs on Zepbound
A balanced, high‑protein, high‑fiber bowl that uses pantry staples and freezer foods perfect for anyone on a GLP‑1 weight‑loss journey. The recipe combines canned salmon, ground turkey, farro, beans, edamame, frozen spinach, Greek yogurt, nuts, seeds and a lemon‑butter drizzle for a satisfying, nutrient‑dense meal you can prep ahead and enjoy all week.
Simple, Easy Healthy Meals
A full day of balanced, whole‑food meals that total about 1,700 calories, 112 g protein and 50 g fiber. Includes oatmeal with fruit and seeds for breakfast, an open‑face avocado‑egg English muffin for lunch, a Bearbell protein bar snack, and baked salmon tacos with a side salad for dinner. All ingredients are easy to find and the steps are broken down for home cooks.