By The Forkful
2 recipes converted from their YouTube cooking videos.
9
Heart healthy minestrone soup- from one of the world’s Blue Zones!
A hearty, vegetable‑packed Sardinian‑style minestrone soup that’s traditionally eaten daily by some of the world’s longest‑living families. This vegetarian version swaps the classic Parmesan rind for sun‑dried tomatoes and butter, giving the broth a creamy, tangy richness perfect for a comforting winter lunch.
1 hr 15 minServes 6$6
Italian
6
Creamy butter beans with lots of lemon and garlic. Divine!
A quick, one‑pot Mediterranean‑inspired vegetarian dish packed with buttery beans, garlic, fresh lemon, and spinach. Perfect for lazy evenings when you want a flavorful, nutritious meal with minimal cleanup.
45 minServes 4$4
Mediterranean