Casey Kelly
7 recipes converted from their YouTube cooking videos.
How to Lean Bulk on a Budget (3000 Calories, 185g Protein)
A complete five‑meal, high‑protein meal‑prep plan that costs under $9 per day. Using only budget‑friendly items from Aldi, this guide walks you through shopping, prepping, and cooking chicken thighs, ground beef, rice, potatoes, oats, Greek yogurt, and more, delivering ~3,000 calories and 185 g protein for a bulking diet.
Dairy Free High Protein Ice Cream
A silky, high‑protein, dairy‑free vanilla ice cream made with just four simple ingredients. It delivers 160 calories and 21 g of protein per serving, perfect for a post‑workout treat or a guilt‑free dessert.
Bodybuilding Prep Meal Prep
A high‑protein, low‑fat meal‑prep guide perfect for a first week of bodybuilding. Cook tender chicken in a crock‑pot, quickly sear grass‑fed beef, prep crisp broccoli for later air‑frying, and make a big batch of fluffy rice. Portion everything into containers for easy reheating throughout the week.
The EASIEST Chicken Meal Prep
A super‑quick, hands‑off chicken recipe perfect for meal‑prep. Trim a few pounds of chicken, toss it with a packet of taco seasoning and a splash of broth, then let a crock‑pot do the work for 4 hours. The result is juicy, shreddable chicken that can be used in tacos, salads, burritos, or eaten straight from the fridge.
Low Calorie Protein Ice Cream Prep
A low‑calorie, high‑protein ice cream made with unsweetened almond milk, rice protein powder, and a pinch of salt. Each pint packs about 230 calories and 38 g of protein, perfect for a guilt‑free summer treat.
The EASIEST Ninja Creami Prep
A low‑calorie, high‑protein ice cream made for the Ninja Creami. Each pint contains under 200 calories and about 30 g of protein. Prepare five different flavored pints for the week using a simple almond‑milk base, rice protein powder, and a Target‑exclusive Creami mix.
Easy Chicken Meal Prep For Any Age!
A simple, fast oven‑baked chicken breast recipe perfect for meal‑prepping the whole week. Trim, season generously, and bake for just 14‑16 minutes for juicy, protein‑packed chicken ready for bowls, salads, sandwiches, or any quick dinner.