2 recipes converted from their YouTube cooking videos.

A simple, nutrient‑dense snack box assembled from Trader Joe's best low‑sugar, high‑protein options. Perfect for anyone on a semi‑diabetic (semti) or weight‑loss plan. Includes raw unsalted nuts, zero‑sugar protein sticks, and a quick frozen‑berry smoothie with optional psyllium husk for extra fiber.

A weight‑loss‑friendly, high‑protein dinner inspired by Dr. Stirrett’s grocery‑store recommendations. Grass‑fed steak is paired with fiber‑rich roasted sweet potatoes and nutrient‑dense sautéed broccoli and asparagus, all cooked with heart‑healthy extra‑virgin olive oil.