Emily English
2 recipes converted from their YouTube cooking videos.
208
LONGEVITY MINESTRONE: Is This the Healthiest Soup You Can Eat?
A nutrient‑dense, one‑pot Italian‑style minestrone packed with diverse vegetables, beans, orzo, and a Parmesan rind for richness. Inspired by blue‑zone longevity diets, this soup offers gut‑friendly fiber, plant‑based protein, and soothing flavors.
1 hrServes 4$21
Italian
23
WHAT I EAT IN A DAY AS A NUTRITIONIST
High‑protein breakfast rolls made with lean chicken mince, grated courgette, and a creamy cottage‑cheese spread, all sandwiched in whole‑meal seeded ciabatta. Cooked quickly in an air fryer for a grab‑and‑go meal that stays fresh for several days.
37 minServes 4$23
British