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A complete day‑long Indian meal plan designed for rapid fat loss. Includes warm water to kick‑start metabolism, a protein‑rich masala oats breakfast, black chana curry with whole‑wheat roti for lunch, a portable snack of dried figs, almonds and fruit, and a nourishing mixed‑dal dinner with fresh vegetable salad. All recipes are simple, low‑calorie, and use common Indian pantry ingredients.
