2 recipes converted from their YouTube cooking videos.

A quick, kid‑friendly strawberry smoothie that uses cottage cheese for creamy texture and a protein boost. No protein powder needed—just milk, frozen strawberries, banana, vanilla and strawberry‑flavored cottage cheese. Perfect for breakfast, a post‑workout snack, or a healthy treat.

A quick, creamy, and protein‑packed pasta that mimics classic Alfredo using just cottage cheese, garlic, and Parmesan. Ready in under 30 minutes, this weeknight dinner is naturally gluten‑free when using GF spaghetti and offers a healthier alternative to traditional cream‑based sauces.