2 recipes converted from their YouTube cooking videos.

A hearty, high‑protein red lentil soup perfect for weight‑loss or healthy eating. Made with a classic mirepoix of celery, carrot, and onion, red lentils, tomato puree and chicken (or vegetable) stock, this soup is easy, filling, and ideal for chilly autumn and winter days.

A hearty, protein‑packed vegetarian chili made with red lentils, kidney beans, fresh vegetables and bold spices. Under 300 calories per serving, it’s perfect for a cozy winter dinner or a nutritious lunch.