Jonathan Clarke
2 recipes converted from their YouTube cooking videos.
8
The breakfast that got me to 5% body fat 😳
A bodybuilding‑friendly breakfast that packs 471 calories and 51 g of protein. It features a quick mushroom‑spinach egg‑white scramble served with two slices of low‑calorie bread, plus a creamy fat‑free yogurt bowl mixed with chocolate whey protein, mixed fruit and cocoa pops. Perfect for a low‑calorie, high‑volume start to the day.
23 minServes 1$89
American
4
My go-to low calorie HIGH volume lunch (44g protein) 🔥
A quick 5‑minute high‑protein, low‑calorie salad bowl that keeps you full for hours. Packed with pre‑cooked chicken, a hard‑boiled egg, cherry tomatoes, garlic croutons, fried onions, and a light mayo‑hot sauce dressing, this bowl delivers 44 g of protein for only 419 calories.
10 minServes 1$5
American