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A three‑dish dinner packed with protein and fiber. First, a lemon‑olive‑oil dressed lentil pasta tossed with crispy bacon, peas and arugula. Next, flaky baked cod glazed with a low‑sugar teriyaki sauce served over cauliflower fried rice loaded with veggies and a scrambled egg. Finally, oven‑baked chicken wings turned ultra‑crispy on a wire rack and tossed in a sugar‑free barbecue sauce. All dishes are quick, nutritious, and perfect for a satisfying family meal.