Kate Higdon
3 recipes converted from their YouTube cooking videos.
Keto Cinnamon Roll Mug Cake
A quick, single‑serve low‑carb cinnamon roll made in a microwave mug. Perfect for a keto-friendly breakfast or snack, this recipe uses almond flour, butter, and a simple cream frosting for a satisfying cinnamon‑roll experience in just a few minutes.
7 Layer Low Carb Taco Dip
A quick, low‑carb taco‑inspired appetizer perfect for keto diets. Ground beef seasoned with a low‑carb taco blend is topped with a creamy sour‑cream‑and‑cream‑cheese mixture and finished with fresh salsa, lettuce, cheese, tomatoes, and red onion. Serve with crunchy pork rinds or zero‑carb chips for a satisfying bite.
Low Carb Breakfast Casserole - this is one of the recipes I used to lose 70 lbs
A simple, low‑carb breakfast casserole packed with sausage, cheese, and a hint of spice from Rotel. Perfect for a hearty morning meal and a keto‑friendly way to start the day.