2 recipes converted from their YouTube cooking videos.

A nutritious, tangy Amla Rasam Dal is a protein‑rich soup perfect for kids and the whole family. Fresh Indian gooseberry (amla) is simmered with tomatoes, chilies, turmeric and salt, then combined with cooked toor dal and a fragrant tempering. Serve hot with steamed rice and crisp papad for a comforting, vitamin‑C‑packed meal.

A complete, nutritious Indian thali featuring fresh salad, homemade mustard‑oil dressing, kalonji‑methi pickle, coriander chutney, spiced raita, protein‑rich moong dal, mixed vegetable curry and a touch of jaggery for natural sweetness. Perfect for a wholesome lunch or dinner.