2 recipes converted from their YouTube cooking videos.

A lighter, high‑protein twist on classic beef stroganoff using thinly sliced turkey breast and fat‑free Greek yogurt for creaminess. Served over protein‑rich egg noodles, this dish is perfect for meal‑prepping or a quick weeknight dinner.

A quick, high‑protein Asian‑fusion shrimp meal‑prep that comes together in under 15 minutes. Shrimp are marinated in a sweet‑salty honey‑garlic sauce, quickly pan‑seared, then tossed with the remaining sauce and served over fluffy basmati rice with crisp broccoli.